Luan de Lesson, a star of a real housewife in New York City, shared her amazing secrets about 59 stays.
In recent interviews with Fox News Digital, TV personality and cabaret performers revealed her top three hints to maintain SVELTE's physique by recently launched her new Earl Cabaret tour. I did.
“Don't drink while eating,” De Lesseps quoted his health and wellness advice during his stay in Austrian spa.
“People are drinking cold drinks while they eat, and what happens is that digestion begins in their mouths. That's why we burn, just as we are hungry. The most important thing is to chew while eating. 。
“Europeans are getting thinner because they drink wine,” said De Resep. “They don't drink big and cold drinks. It's not about them, and this is very important to take a good shape. Drink water 20 minutes before eating and drinking -I want to drink It's not because you eat anything. [eating] That's because you water your digestive enzyme and juice that metabolize your food. “
De Lesseps has also advised to practice potion control to avoid overeating and incorporate intermittent fasting into dietary therapy.
“In the United States, we eat a lot, so we can get a big part, so it's the same for potion control,” she explained. “And eat slowly, and when you eat slowly, it takes time for your brain to register what you actually have, so don't eat much.
“So it takes time to spend time and chew slowly,” said De Lesseps. “And you feel tired like this, and many people just skip that point and eat everything.
“And you know, listen, I sometimes guilty of the same thing,” she added. “But that's how I maintain my health.”
Television's personality told Fox News Digital that she was an intermittent defender, an increasingly popular dietary method of a time -limited diet.
“I love fasting,” said De Lespes. “Mysterious fasting. I eat it late in the morning and try not to eat it. [after] At 6:00 pm, digestion wakes up in the middle of the night. For example, if you have a steak at night, you need to wake up in the middle of the night because digestion requires energy.
De Lesseps also advises eating labeled dishes that are generally healthy after a specific time.
“Another hint I gained for you- [eat] It is such a protein and salad for lunch. Because she shouldn't eat salads after 6:00 pm, “she said.
“People think they are eating -they seem to be light, as they have a salad with a dressing with Parmesan cheese and cruton with their proteins and all of them. 。 By the way, the salad problem is 99 % of water. So what is it doing? As if you have a drink, it will sow your digestion.
“The digestion is out because people are also washed away with drinks,” she added. “So salads are not 6 or later. Rather than cooking vegetables. There are much more vegetables cooked than salads. Dark green is not good for you. Not a spinach or a spinach at night.
He explained that maintaining his activities is another step that people should take to achieve their health goals.
“I'm a jock,” she said. “I love sports. So I'm very active. I think it's one of the best things I can do to maintain my health.
“It may be water aerobics. If you really want to kill it, it may be a walk to reach your metabolism in the morning or to reach the soul cycle. I am not a big soul cycle. But sometimes I do Soulcycle, but I feel that you have to work physically.
“So they are a big hint,” she added. “It's really digesting, how to eat, just keep moving it.”
De Lesseps, the original cast member of “Real Housewife in New York City,” and appeared in the 13th season of the hit Bravo series, made a cabaret debut in 2017 at her show, #CountessandFriends. After marrying Alexander de Lesson, French in 1993, De Lespes became the Earl.
The two divorced in 2009, and De Lesseps officially lost their titles when they married Tom D'Agostino Jr. in 2016.
The De Lesseps cabaret show was aired on the finale of Season 10 “RHONYC” and featured her “RHONYC” co -star SONJA MORGAN and actress Rachel Dratch.
After his debut performance was successful, De Lesseps has launched a nationwide “#CountessandFRIENDS” tour. Last fall, she started a “F Marry Kill” tour. This was directed by Broadway's director and producer Richard Jay Alexander.
In December, De Lesseps returned to the road for her “Very Countess Christmas” tour. Reality Star is currently claiming her international Countess Cabaletsua and was kicked off on Saturday at Lake Taho, Hala in Starine, Nevada. For her latest tour, De Lesseps again cooperated with Jay-Alexander, who had previously supervised the Barbra Streisand, Bette Midler, and Kristin Chenoweth show.
De Lesseps is wearing an ensemble pulled from the fashion brand Jovani showroom during all her performance. De Lesseps and Jovani have many years of partnership, and PROM dress retailers are a favorite of many other “real housewives”.
In 2019, De Lesseps released her original song “Feelin 'Jovani”, along with “Atlanta's Real Housewife” and “The Real Hills of Beverly Hills” Lisa Rinna, along with Lisa Rinna. Released. “The Real Housewives” Executive producer and Andy Cohen, the host of “Watch What What Happes Live”, have also appeared in the comeo.
“Feelin 'Jovani” was the fourth single of De Lesseps after “Money Cand Buy Class” in 2010, the 2011 “CHIC C'EST LA VIE”, and the 2015 “Girl Code”. In 2020, De Lesseps released her fifth song, Viva La Diva.
In an interview with Fox News Digital, De Lesseps shared her cabaret tours of all the original songs and features a cover of famous artists, including Tinatana and Stebinics. 。
“The most enjoyable thing I enjoy is the shock of the faces of the people, because they don't know the show after seeing my” housewife “, so it's always related to the drama for music rights. 。 Bravo did not pay for me to sing. ” [With It]She said. “They don't play Tina Turner, because they don't intend to fly.
“I love the freedom with the cabaret. I can do whatever I want, so what I want to do is sing what I want to do.”
De Lesseps told Fox News Digital that her song was inspired by her friendship and feud with her “real housewife”.
“Regardless of what they have done to me for many years, life is not a cabaret. Well, it's for me, because the cabaret is my story,” she said. I said. “As you know, it's like a life. You write your story. Nobody intends to write your story for you, this is my story, and they are I was always very jealous of the fact that I succeeded. “
“It's like” Giovani, Giovani “. I'm like “Well,” Firin “Giovani.” “So, I am always inspired by these women to write music. I don't say,” I can't buy classes. ” But I am always inspired by them.
“All my music is from my experience in the show, so there are many women,” she added. “And when people come to my show, they are for real Treat running.”
De Lesseps can be seen again on a small screen. She has appeared in the “Real House Wave” date show spin -off series “Love Hotel”. De Lesseps has filmed a show with Shannon Bider, Gizerbulent, a genuine housewife of Potomac and Ashley Darby.
De Lesseps told Fox News Digital that he could not clarify a lot of details about Love Hotel, but she was excited to see it.
“It's Bravo's first dating show,” she said. “And we have a great time. I'm excited. I think people love it, and I'm very excited because it comes out in the spring.”
