Luan de Lespeas, a star of “Real Housewife in New York City,” shared amazing secrets worthy of 59.
In recent interviews with Fox News Digital, TV personality and cabaret performers revealed her top three hints to maintain SVELTE's physique by recently launched her new Earl Cabaret tour. I did.
“Don't drink while eating,” said the lesson quoted the health and wellness advice he received during his spa in Austria.
Luan de lessle, a “real housewife” star, explains why she started drinking again after advertising alcohol.
Luan de Lespeas, a star of the “New York City Housewife”, shared the secret of maintaining the best at the age of 59. (Sophie Holland/Bravo)
“People are drinking cold drinks while they eat, and what happens is digestion in their mouths, so we spit, and the important thing is that you are careful about it. While paying, chew a lot.
“Europeans are thin because they drink wine,” said Despep. “They don't drink big and cold drinks. It's not their, and this is very important to take a good shape. Drink 20 minutes of water before eating or drinking. Not before you eat. [eating] That's because you water your digestive enzyme and juice that metabolize your food. “
De Lesseps has also advised to practice potion control to avoid overeating and incorporate intermittent fasting into dietary therapy.
Watch: Luann de Lesseps shares her three “big hints” to maintain health.
“In the United States, we eat a lot. We get a big part, so it's about potion control,” she explained. “And eat slowly, and when you eat slowly, you don't eat much because it takes time to register in your brain that you actually have enough.
“So it takes time to spend time and chew well,” said De Lesseps. “And you feel satisfied, and many people just skip that point and eat everything.
“And you know, listening, I sometimes feel guilty of the same thing,” she added. “But that's how I maintain my health.”
De Lesseps starred in “RHONYC” for 13 seasons. (Michael Rosenthal/Bravo/nbcu Photo Bank/nbcuniversal Via Getty Images)
Television's personality told Fox News Digital that she was an intermittent defender, an increasingly popular dietary method of a time -limited diet.
“I love fasting,” said De Lesseps. “Mysterious fasting. I eat it late in the morning and try not to eat it. [after] At 6:00 pm, digestion wakes up in the middle of the night. For example, if you have a steak at night, you need to wake up in the middle of the night because digestion requires energy.
De Lesseps also advises eating labeled dishes that are generally healthy after a specific time.
“Another hint I gained for you- [eat] It is such a protein and salad for lunch. Because she shouldn't eat salads after 6:00 pm, “she said.
“They think they are eating. They are” light “, as they have a salad with dressing with Parmesan cheese and cruton with their proteins and all of them. 。 By the way, the salad problem is 99 % of water.
Kyle Richards, a “real housewife” star, says that physical changes after giving up alcohol are “incentive”.
“The digestion is out because people are also washed away with drinks,” she added. “So salads are no after the age of 6. Not to mention cooked vegetables. There are much more cooked vegetables than salads. Dark green is not good for you. However, arugula, spinach, and iron are filled with vitamins, but fried spinach during the day.
De Lesseps encourages people to maintain their activities. (Luann de Lesseps Instagram)
He explained that maintaining his activities is another step that people should take to achieve their health goals.
“I'm a jock,” she said. “I love sports. So I'm very active. I'm very active, one of the best things I can maintain my health.
“It may be the aerobics of water. If you really want to kill it, it may be a walk to make your metabolism in the morning or a soul cycle. I am not a big soul cycle person. But sometimes I feel that I have to work on the soul cycle.
“So they are big hints,” she added. “It's really digesting, how to eat, just keep moving it.”
Seeing: Luan de lesson, a “real housewife” star, says that the salad will fit her in 59 after 6:00 pm.
De Lesseps, an original cast member of “Real House Wives in New York City,” and appeared in the 13th season of the hit Bravo series, made a cabaret debut in 2017 with her show, #countessandFriends. After marrying Alexander de Lesson, French in 1993, De Lespes became the Earl.
The two divorced in 2009, and De Lesseps officially lost their titles when they married Tom D'Agostino Jr. in 2016.
The De Lesseps cabaret show was aired on the finale of Season 10 “RHONYC” and featured her “RHONYC” co -star SONJA MORGAN and actress Rachel Dratch.
After his debut performance was successful, De Lesseps has launched a nationwide “#CountessandFRIENDS” tour. Last fall, she started a “F Marry Kill” tour. This was directed by Broadway's director and producer Richard Jay Alexander.
In December, De Lesseps returned to the road for her “Very Countess Christmas” tour. Reality Star is currently claiming her international Countess Cabaletsua and was kicked off on Saturday at Lake Taho, Hala in Starine, Nevada. For her latest tour, De Lesseps again cooperated with Jay-Alexander, who had previously supervised the Barbra Streisand, Bette Midler, and Kristin Chenoweth show.
De Lesseps is on the County Tour on her Countess. (Mike Lewis)
De Lesseps is wearing an ensemble pulled from the fashion brand Jovani showroom during all her performance. De Lesseps and Jovani have many years of partnership, and PROM dress retailers are a favorite of many other “real housewives.”
In 2019, De Lesseps released her original song “Feelin 'Jovani” and released “Atlanta's” Cynthia Bailey's Real House Wave “and” Beverly Hills Real House Wive “Risarinna. I did. “The Real Housewives” Executive Producer and “Watch What The Hassive Live” Host Andy Cohen also appeared in the comeo.
De Lesseps is the original cast member of “RHONYC”. (Jay Sullivan/NBCU Photobank/NBCUNIVERSAL via Getty Image)
“Feelin 'Jovani” was the fourth single of De Lesseps after “Money Buy You Class” in 2010, “CHIC C'EST LA VIE” in 2011, and “Girl Code” in 2015. In 2020, De Lesseps released her fifth song, Viva La Diva.
In an interview with Fox News Digital, De Lesseps shared her cabaret tours of all the original songs and features a cover of famous artists, including Tinatana and Stebinics. 。
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“The most enjoyable thing I enjoy is always about the drama for the right to music, so I don't know my cabaret show because I watch” housewife “, so what I enjoy the most is the face of the people. It is a shock. do [With It]”?” She said.
“I love the freedom to have with the cabaret, because I can do whatever I want, so what I want to do and what I want to do.”
Clock: Luan de Lesson, a “real housewife in New York City”, says her cabaret show has been inspired by her former co -star.
De Lesseps told Fox News Digital that her song was inspired by her friendship and feud with her “real housewife”.
“Regardless of what a woman has done for many years, the cabaret is not a cabaret. Well, it's my story I wrote,” she said. “As you know, it looks like a life. You write your story. Nobody intends to write your story for you. This is my story, and they are me. I think I was always JE for the success. “
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“It's like” Giovani, Giovani “. I'm “well”, Feelin 'Jovani. “Where did it come from?” De Lesseps continued. “So, I am always inspired by these women to write music. I don't know who is” money cannot buy classes. ” But I am always inspired by them.
“All my music is from my experience in the show, so there are many women,” she added. “And when people come to my show, they are for real Treat running.”
De Lesseps debuted in the cabaret in 2017. (Joseph Okpako/Wireimage)
De Lesseps can be seen again on a small screen. She has appeared in the “Real House Wave” date show spin -off series “Love Hotel”. De Lesseps has shot a show with “Real Housewife in Orange County” and Shanon Beadle and “Potomac Real House Wave”.
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De Lesseps told Fox News Digital that he could not clarify a lot of details about Love Hotel, but she was excited to see it.
“This is Bravo's first dating show,” she said. “And we have a great time. I'm excited. I think people love it, and I'm very excited because it comes out in the spring.”
