Sean Manaea Feels Restored Confidence
MIAMI — Sean Manaea believes he’s starting to regain his rhythm.
“I feel like I’m really going out there and attacking them,” the Mets’ left-handed pitcher shared on Saturday, just before the team faced a 4-1 defeat against the Marlins. “I’m not finding myself behind in the count or walking batters—that’s huge. Plus, our speed has improved, so we’ve got a solid lineup to take on players.”
The previous night, Manaea appeared for the third consecutive time in relief during the Mets’ 2-1 loss, giving up only one earned run while allowing four hits over 3 1/3 innings.
Maybe the worst moments are behind him. He had a tough patch from April into early May, but over the last three games, he’s pitched 8 ⅓ innings with a 3.12 ERA and struck out eight. This season, he’s played in 11 games with an ERA of 5.81.
Recently, Manaea has been averaging 91.2 mph with his sinker, a notable jump from his season average of 89.6 mph.
He attributes his improvement to his work with assistant pitching coach Dan McKinney. “He had some good ideas on mechanics and training. I think putting in more reps helps me feel better physically, which ultimately leads to better results. So, it’s definitely helped,” Manaea explained.
Initially, he had been removed from the starting rotation late in spring training and had been considered for the sixth starter position. However, due to early struggles, he primarily took on mop-up duties.
His recent appearance behind opener Tobias Myers offered a rare chance for him to make a larger impact this season.
“If I can help the team win, that’s what I’m here for,” Manaea noted. “It meant more than just six games down the road.”
The Mets could benefit greatly if Manaea continues to develop, especially since he is still under the three-year, $75 million contract he signed before last season.
The prior year of Manaea’s contract was particularly challenging. He suffered an oblique injury during spring training and did not return to the team until July, ultimately finishing with an ERA of 5.64 over 15 games.
He had a strong season in 2024, starting 32 games and posting a 3.47 ERA, which marked his best performance as he acted as the de facto ace of the team.
“He’s in great shape,” said manager Carlos Mendoza before Saturday’s loss. “His performance against the Yankees last Sunday was a really good indicator.”
Mendoza noted his observations about Manaea’s mechanics and velocity, particularly how he was challenging in the strike zone. “It’s good to see him emerging like this because we need him,” he added.
Manaea was then asked what areas he thought required further improvement.
“It’s the little things, really, just staying aggressive against hitters,” he said. “I had moments where I couldn’t get two pitches for strikes, things like that. But overall, I feel like I’m moving in the right direction, and I’m satisfied with where I’m at.”
