Remaining healthy and sharp is a common goal for many as they age. However, there’s a unique group known as “SuperAgers” who seem to embody this idea throughout their lives, especially into their later years. Researchers at Northwestern University popularized the term SuperAgers, defining them as adults over 80 with memory capacity comparable to those at least 30 years younger. Northwestern University has one of the few research programs focused on SuperAging.
Experts emphasize that SuperAgers are distinct from those who simply enjoy good longevity. The key difference lies in brain health; studies indicate that SuperAgers’ brains show less volume loss compared to individuals who just have a long life span. For instance, an 87-year-old with typical longevity may have a brain that corresponds with their age.
Tamar Gefen, an assistant professor at the Mesulam Center for Cognitive Neurology and Alzheimer’s Disease, mentioned that there isn’t a magic formula to become a SuperAger—at least, not yet. She explained that it’s often a mix of biology, environment, and personal choices. Jennifer Ailshire, an associate professor of gerontology at USC, pointed out that SuperAgers often display specific qualities. “We think of SuperAgers… as those reaching 85, surpassing the average life expectancy for their group,” she noted. “It’s not just living longer; it’s maintaining a high level of physical, cognitive, and social well-being.”
How individuals achieve these qualities can vary greatly. “For some, it’s about enjoying a beer or two in the evening. For others, it means avoiding those vices altogether. Some continue to run businesses, while others have retired,” said Gefen. The common thread seems to be a social component—most SuperAgers are actively engaged in meaningful activities, although there are exceptions.
Researchers stress that there’s no clear path to becoming a SuperAger, yet there are habits that can potentially enhance cognitive and physical health in later years. Here are some of those key practices:
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Stay Active: “Research shows daily movement is linked to longevity and healthy aging,” Ailshire said. She prefers the term “movement” over “exercise” since it can cover a range of activities from gardening to leisurely walks. They emphasize avoiding sedentary habits, despite many of us having desk jobs.
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Be Social: Strong social connections are vital for healthy aging. Engaging with friends, family, or even volunteering can contribute positively to both mental and physical health.
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Manage Stress: Life is full of stressors, but SuperAgers often minimize unnecessary stress. Ailshire noted that many SuperAgers avoid getting caught up in drama and strive to keep their stress levels in check.
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Challenge Your Mind: Keeping the brain active is essential for healthy aging. Ailshire suggests that it’s never too late to learn something new—whether it’s a language, a musical instrument, or even a new hobby. However, it’s important that such activities don’t become sources of anxiety.
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Enjoy What You Do: It appears that SuperAgers engage in activities that bring them joy and fulfillment. As Ailshire summarized, these individuals prioritize happiness. Gefen echoed this, expressing the importance of participating in enjoyable and motivating activities, particularly if circumstances allow it.
The original content has been shared previously, but these insights remain relevant for anyone looking to enhance their health as they age.
