Risks of Yoga Poses Linked to Stroke
It’s interesting to note that, according to a study by Zippia, there are around 300 million people practicing yoga worldwide, with about 36 million in the United States. Many individuals turn to yoga for its benefits, including improved strength, posture, and a reduced risk of chronic illnesses. However, some poses can unexpectedly heighten the risk of stroke, as highlighted by a triple board-certified neurologist.
Dr. Jeremy M. Liff, affiliated with NYU Grossman Long Island School of Medicine and Northwell Lenox Hill, emphasizes that certain yoga poses could potentially lead to strokes by affecting the arteries connecting the neck to the brain. His warning is quite significant, especially considering that strokes occur when blood flow to the brain is interrupted.
Understanding the Risks
A cervical arterial dissection is a specific type of tear within a neck artery. When blood infiltrates the damaged area, it can lead to clot formation, which may subsequently travel to the brain, resulting in a stroke. Clinicians noted that this type of dissection accounts for up to 25% of strokes in younger adults. Some yoga poses, particularly those involving extreme neck extensions or adding weight to the head, could pose risks, especially to older practitioners or those with prior cervical spine issues.
At-Risk Poses
Wheel Pose
One notable incident involved a 28-year-old woman who experienced a narrowing of her left vertebral artery and subsequently had a stroke after performing the wheel pose. This case dates back to a report in 1973, illustrating the potential dangers of this posture. The wheel pose, or Urdhva Dhanurasana, is designed to strengthen various muscle groups while opening the chest and shoulders.
Fish Pose
Another pose of concern is the Fish Pose, known as Matsyasana. This position significantly engages the neck: lying on one’s back with hands beneath the buttocks, the chest and neck are lifted while the head remains on the floor. Susan Eaton, a physical therapist, recounted her experience of suffering a stroke days after practicing this neck-intensive pose, indicating an injury to her left carotid artery.
Hollowback Handstand
The Hollowback Handstand, where practitioners balance with their feet against a wall while bending the neck and chest, also poses risks. One influencer reported experiencing blurry vision followed by a droopy eye and uneven pupils, all traced back to a tear in her right carotid artery after attempting this challenging posture.
Given these findings, it’s crucial for beginners or those with health issues to practice yoga under the guidance of a trained instructor. Safety should always be a priority, as yoga can offer substantial health benefits when practiced correctly.
Disclaimer: The information in this article is intended for educational purposes only and should not replace professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider before starting or modifying any exercise routine.
