A 14-step guide to quickly stepping away from social media
Step 1: Start by announcing a break from social media. Frame it in a way that emphasizes how valuable this time is. It seems like friends might feel a bit guilty or reflective on some level about this decision. Step 2: Stick around a bit longer on social media, interacting with those who respond to […]
Bryan Johnson’ 14-step morning routine for anti-aging including 91 pills
The early bird may get the bug, but can it also live forever? Brian Johnson thinks so. The 47-year-old tech mogul turned biohacker is on a quest to cheat death, and his morning routine begins before most people have their first cup of coffee. Johnson follows a meticulous regimen of 91 different supplements, multiple meals, […]