Snuggling at bedtime enhances relationship trust and lowers stress, research shows
Study Reveals Benefits of Cuddling for Couples Being close to your partner seems to have health benefits for both. A study highlighted in the Journal of Social and Personal Relationships found that cuddling at night can foster safer emotional connections and reduce stress levels. Researchers from Auburn University examined data from 143 heterosexual couples who […]
10 sleep drinks to try before bedtime
Get a better sleep with the help of these AIDS. (istock) A good, resilient sleep is important to play and feel your best. But many of us struggle to find a good night's rest. Sleeping drinks are a great natural alternative to help you relax in the evening and ease you into a good bedtime […]
Katy Perry uses a lint roller on her feet in ‘weird’ bedtime routine
Katy Perry has revealed she has some unusual bedtime habits that involve household items. The 39-year-old singer British Vogue’s “In the Bag” YouTube seriesHere, she unpacks and displays each of the items she typically packs in her Balenciaga Bel Air carryall bag. Among the contents of Perry’s bag was a lint roller. “I swear by […]