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Blackberries, green tea, and apples are the best for heart health.

Blackberries, green tea, and apples are the best for heart health.

Key Findings on Fruits, Vegetables, and Heart Health Research suggests that the type of fruits and vegetables you eat could be just as crucial as the quantity when it comes to heart health. While experts have recommended the “five-a-day” guideline—essentially five servings of fruits and vegetables—new findings indicate that simply reaching that goal may not […]