Is it necessary to go gluten-free if you don’t have celiac disease?
In recent years, gluten-free diets have become increasingly popular, even among those not diagnosed with gluten intolerance. Gluten is a type of protein found in grains like wheat, barley, rye, and triticale. For individuals with celiac disease, gluten must be completely avoided because it triggers an autoimmune reaction that damages the small intestine. Symptoms of […]