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Nutrition experts say protein and carbs complement each other, rather than conflict.

Nutrition experts say protein and carbs complement each other, rather than conflict.

Protein is becoming increasingly prevalent, showing up in everything from coffee to desserts, subtly suggesting that it’s synonymous with “health” in grocery aisles. On social media, influencers advocate for high-protein meal plans, often recommending that followers cut carbohydrates to lose weight, maintain muscle mass, or accommodate the appetite-suppressing qualities of GLP-1 drugs. This shift in […]

Jets rookie Braelon Allen becoming complement to Breece Hall

There's a new Jets duo in town. Breece Hall and rookie Braylon Allen are now the mainstays of the Jets rushing attack and may soon be known as the B&B Boys. Hall, a third-year back, is known for his speed and agility, while Allen, a 20-year-old rookie, is what Robert Saleh calls a “bulldozer.” Braylon […]