Selecting the right diet for your body, based on insights from Dr. Hyman
Recent statistics reveal that nearly half of all Americans make attempts to lose weight annually, with about 17%—roughly 43 million adults—adopting specific diets, including keto, vegan, or Mediterranean diets. Choosing the right diet can certainly be a challenge given the plethora of plans and often conflicting information available. Dr. Mark Hyman emphasizes that there isn’t […]
Super Greens diet supplement powder recalled after 45 cases of salmonella infection
Salmonella Outbreak Linked to Supergreens Supplement According to the Food and Drug Administration (FDA) and the Centers for Disease Control and Prevention (CDC), over 45 individuals across more than 20 states have contracted salmonella food poisoning associated with Supergreens brand dietary supplement powder. In response, Superfoods Inc., the manufacturer of the Live it Up brand […]
RFK Jr. puzzled by Trump’s survival on a diet ‘full of poison,’ claims the president has a ‘divine constitution’
Secretary of Health and Human Services on Trump’s Diet In a recent podcast, Secretary of Health and Human Services Robert F. Kennedy Jr. expressed surprise that President Trump is in good health, given his notorious love for fast food and Diet Coke. “This is the president,” Kennedy remarked during an episode of “Katie Miller’s Podcast,” […]
With the update of federal diet guidelines, here are the healthiest red meats to include in your diet.
Red meat has re-entered the health dialogue following significant updates to federal dietary guidelines from the U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA). Recently, the Trump administration introduced a new food pyramid as part of the 2025-2030 Dietary Guidelines for Americans. This revised pyramid highlights nutritious whole […]
Long-term high-fat diet prepares the liver for cancer growth, new research indicates
High-Fat Diets Linked to Increased Risk of Liver Cancer Consuming a high-fat diet over extended periods—think fast foods and heavily processed snacks—could lead to significant changes in liver function, potentially raising cancer risk. Researchers from the Massachusetts Institute of Technology (MIT) emphasize that it might be more about the duration of exposure to a fatty […]
Arnold Schwarzenegger’s latest brain-boosting diet
Embrace the negativity! Arnold Schwarzenegger, the muscular Hollywood icon, is encouraging everyone to try a “crash diet” in 2026—specifically designed for the mind—at least for a week. “I know, it sounds surprising because we often claim that quick fixes aren’t the key to lasting success,” the 78-year-old bodybuilding champion notes in his latest book, Pump […]
Major diet trends for 2025 encompass Mediterranean, keto, carnivore, and others.
In 2025, the landscape of American eating habits has shifted dramatically, influenced by everything from viral food trends to debates around nutrition and the increasing popularity of weight loss medications like Ozempic and Wigoby. The way we approach our diets has certainly evolved. This year, we’ve seen a mix of dietary plans gaining traction, including […]
A diet high in fat might interfere with communication between the gut and brain, and affect health, research indicates
Impact of High-Fat Diets on Gut-Brain Communication High-fat diets can lead to issues beyond just weight gain; they may disrupt the communication between your gut and brain, which in turn can result in overeating and alterations in mood and cognition, according to a recent review. This analysis appeared in the journal Nutritional Neuroscience in August, […]
Study on a sardine-only diet yields unexpected findings
Sardine-Only Diet Experiment The summer fascination with sardines may have faded, but one enthusiastic researcher has taken it to the extreme. Dr. Nick Nowitz, a metabolic health researcher from Boston, decided to eat a staggering 1,000 canned sardines over the course of 30 days to explore the potential benefits of an all-sardine diet. Nowitz, who […]
Including pumpkin in your diet offers important health advantages, according to a nutritionist.
Health Benefits of Pumpkin Pumpkin has become a staple in many holiday recipes—think pumpkin pie, bread, soups, and even ravioli. But its appeal extends beyond just seasonal treats; there’s a growing recognition of the health benefits it offers. Robin DeCicco, a nutritionist based in New York, highlights that pumpkin is rich in fiber and potassium. […]