A whole-food diet lets individuals eat more while losing weight, new research shows
A recent study hints that sticking to a whole-food diet might allow individuals to consume more food while losing weight. Published in the American Journal of Clinical Nutrition, the research found that participants following an unprocessed diet ate 57% more food by weight compared to those indulging in ultra-processed options, yet they averaged about 330 […]
HHS Secretary Robert F. Kennedy Jr. discusses the advantages of a carnivore diet
Diet of HHS Secretary Robert F. Kennedy Jr. Robert F. Kennedy Jr., the Secretary of Health and Human Services, has shared details about an extremely restrictive diet that focuses heavily on meat and fermented foods. In a recent podcast with USA TODAY titled “The Excerpt,” Kennedy mentioned that he follows a strict carnivore diet. He […]
Valerie Bertinelli claims she was let go by a diet company after gaining weight back.
Valerie Bertinelli Reflects on Being Fired from Diet Company Valerie Bertinelli recently shared her experience of being let go from her spokesperson role for a diet company after initially losing 50 pounds but regaining it later. On January 14, during her appearance on “The Drew Barrymore Show,” she participated in a segment called “Memory Bank,” […]
Minor adjustments to sleep, exercise, and diet may extend your lifespan, research suggests
Small Lifestyle Changes Linked to Longer Life Adjusting your daily habits might just help you live longer. New research published in The Lancet suggests that even minor tweaks in sleep, exercise, and diet can increase your lifespan and improve the years spent in good health. A team from the University of Sydney studied data from […]
Selecting the right diet for your body, based on insights from Dr. Hyman
Recent statistics reveal that nearly half of all Americans make attempts to lose weight annually, with about 17%—roughly 43 million adults—adopting specific diets, including keto, vegan, or Mediterranean diets. Choosing the right diet can certainly be a challenge given the plethora of plans and often conflicting information available. Dr. Mark Hyman emphasizes that there isn’t […]
Super Greens diet supplement powder recalled after 45 cases of salmonella infection
Salmonella Outbreak Linked to Supergreens Supplement According to the Food and Drug Administration (FDA) and the Centers for Disease Control and Prevention (CDC), over 45 individuals across more than 20 states have contracted salmonella food poisoning associated with Supergreens brand dietary supplement powder. In response, Superfoods Inc., the manufacturer of the Live it Up brand […]
RFK Jr. puzzled by Trump’s survival on a diet ‘full of poison,’ claims the president has a ‘divine constitution’
Secretary of Health and Human Services on Trump’s Diet In a recent podcast, Secretary of Health and Human Services Robert F. Kennedy Jr. expressed surprise that President Trump is in good health, given his notorious love for fast food and Diet Coke. “This is the president,” Kennedy remarked during an episode of “Katie Miller’s Podcast,” […]
With the update of federal diet guidelines, here are the healthiest red meats to include in your diet.
Red meat has re-entered the health dialogue following significant updates to federal dietary guidelines from the U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA). Recently, the Trump administration introduced a new food pyramid as part of the 2025-2030 Dietary Guidelines for Americans. This revised pyramid highlights nutritious whole […]
Long-term high-fat diet prepares the liver for cancer growth, new research indicates
High-Fat Diets Linked to Increased Risk of Liver Cancer Consuming a high-fat diet over extended periods—think fast foods and heavily processed snacks—could lead to significant changes in liver function, potentially raising cancer risk. Researchers from the Massachusetts Institute of Technology (MIT) emphasize that it might be more about the duration of exposure to a fatty […]
Arnold Schwarzenegger’s latest brain-boosting diet
Embrace the negativity! Arnold Schwarzenegger, the muscular Hollywood icon, is encouraging everyone to try a “crash diet” in 2026—specifically designed for the mind—at least for a week. “I know, it sounds surprising because we often claim that quick fixes aren’t the key to lasting success,” the 78-year-old bodybuilding champion notes in his latest book, Pump […]