93-year-old athlete John Starbrook reveals fitness, diet secrets
John Stabroek is unstoppable. The Brit, known as ‘The Legend’, has run 52 marathons at the age of 93 and trains in the gym six days a week. “Spin class gets your body moving.” Mr Stabroek told the Guardian on Sunday.. “Then, around 4 or 5 p.m., I go back to upper body training.” He […]
Fasting-like diet could slow the aging process, study suggests: ‘Living longer and healthier’
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Ancient ‘chewing gum’ sheds light on stone age teenagers’ diet | Archaeology
DNA from a type of “chewing gum” used by Swedish teenagers 10,000 years ago sheds new light on Stone Age diet and oral health, according to a study. The gum blobs are made from fragments of birch bark pitch, a tar-like black resin with clearly visible tooth impressions. They were discovered 30 years ago next […]