Dietitian cautions that the #BeanTok trend may disrupt your digestive health.
New Bean Trend: Health Benefits or Digestive Risk? There’s a growing trend on social media that suggests eating beans can be quite beneficial, but it might not sit well with everyone. With the hashtag #beantok, influencers are promoting the idea of consuming two cups of beans per day for better gut health. However, a nutritionist […]
Dietitian reveals grocery store fruits as natural sleep aids
If getting a good night’s sleep feels elusive, a trip to the grocery store might be in order—particularly to the fruit aisle. Certain fruits that are rich in natural hormones and minerals could actually help you doze off. Kendall McIntosh, a licensed dietitian, mentions that these fruits are high in melatonin and antioxidants, which assist […]
Dietitian shares easy breakfast ideas to address America’s fiber deficit
Americans Often Lack Necessary Fiber in Their Diets Nutritionists emphasize that many Americans fall short on their fiber intake. Tianya Zuckerbrot, a nutritionist based in New York, recently discussed strategies for increasing fiber consumption during her appearance on “Fox & Friends.” She pointed out that the typical American diet, heavy in processed foods, leads to […]
As egg prices soar, 3 eggless breakfast recipes from a dietitian
Eggs are in high demand and are expensive. As breakfast supplies drop, some people are looking for egg replacements. Melanie Marcus, registered dietitian at Dole Food Company in Charlotte, North Carolina, Nutrition, Wellness and Communications Manager, shared some simple egg-free recipes. Egg prices have hit record highs “These recipes are not as affordable as traditional […]
Dietitian reveals the best and worst Super Bowl snacks
Super Bowl Sunday is about eating big food just like soccer. According to a new study by Levitithe average Super Bowl meal clocks with an astounding 3,506 calories. It's beyond food all day long! “Traditionally and socially, the Super Bowl is just mealtime.” Courtney Smith, registered dietitian, diabetes expert and founder The key to nutritionsaid […]
Jason Kelce’s new game day meal analyzed by NFL dietitian: Does it rule out NFL return?
Former Philadelphia Eagles center Jason Kelce is preparing for a season without football, marking the first fall since childhood when the 36-year-old will not be a football player. Instead, he's continuing his podcast career, working on-air with ESPN's “Monday Night Football,” and spending a fair amount of time at Buffalo Wild Wings on game days. […]
I’m a dietitian — here’s what I eat at McDonald’s to stay healthy when my Happy Meal-fanatic kids drag me there
She loves it – to a point. Most Americans, especially those with children, end up using McDonald’s more than they would like to admit. One healthy eating advocate reveals and shares tips for surviving the Golden Arches after multiple visits with two ‘Happy Meal fanatic’ children. In an article posted by Eat this, not that!Kelsey […]
US Army dietitian dies in Kuwait
An Army nutritionist from Illinois has died in Kuwait in an incident unrelated to combat, military officials announced Wednesday. The U.S. Army Reserve Command announced that Lt. Col. Troy E. Bartley, of Alton, Illinois, died Sunday at Camp Arifjan, Kuwait. Bartley, 57, was assigned to the 1st Theater Sustainment Command’s 3rd Medical Command (Forward). US […]