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The fitness trend of plogging is gaining popularity in NYC’s unclean streets.

The fitness trend of plogging is gaining popularity in NYC's unclean streets.

If you’re bored with your usual running group, maybe you should consider a new trend: picking up trash while jogging with friends. Running clubs are gaining traction as a way to exercise, meet new people, and even spark romantic relationships. Some New Yorkers have taken it a step further, not just pounding the pavement but […]

How Olympic runner Allyson Felix maintains her fitness after retirement

How Olympic runner Allyson Felix maintains her fitness after retirement

Allyson Felix: Busy but Unstoppable Allyson Felix has certainly taken a different path, but she hasn’t slowed her pace. As the co-founder of two businesses and a member of the IOC Athletes Commission, the retired sprinter is focusing her efforts on promoting gender equality and rights for mothers. Despite the challenges of balancing her role […]

How Ellen from Stardust Diner maintains her fitness at 84

How Ellen from Stardust Diner maintains her fitness at 84

At 84, Ellen Hart is truly a local icon who’s still working hard on her health. Owner of the famed Ellen’s Stardust Diner in Broadway, she has shifted her focus on wellness over the years, though her motivations have changed since her earlier days. “I’ve always cared about beauty and looking good. I was Miss […]

75 Hard popular fitness challenge raises expert concerns about long-term feasibility

75 Hard popular fitness challenge raises expert concerns about long-term feasibility

The Return of Intense Fitness Challenges Extreme fitness challenges, once again, find themselves in the spotlight as countless individuals pursue quick weight loss and mental fortitude through strict daily routines. Yet, alongside these rigorous programs, more approachable variations are emerging, prompting health experts to caution that such high-intensity methods may not be suitable for everyone. […]

Denise Austin, fitness icon, reveals before-and-after pictures after almost 40 years.

Denise Austin, fitness icon, reveals before-and-after pictures after almost 40 years.

Denise Austin Celebrates Nearly 40 Years in Fitness Denise Austin is marking almost four decades in the fitness world, demonstrating that dedication yields results. Now at 68, this iconic figure in fitness recently shared a striking comparison of her earlier days and her present self. She posted side-by-side images: one from her VHS cover shoots […]

Gen Z is reshaping fitness by prioritizing long-term health.

Gen Z is reshaping fitness by prioritizing long-term health.

After the conclusion of Taylor Swift’s Eras tour, Sabrina Carpenter, who opened for Swift, could have easily taken a well-deserved break. But, well, that’s not quite her style. Instead of resting, she chose to maintain her busy schedule and keep her performances sharp. How does she manage? It seems like a mix of classes, self-care […]