Five common foods may significantly improve your gut health, according to experts.
While yogurt and probiotics usually take center stage when discussing gut health, it turns out that some common foods in your kitchen can offer similar advantages. The wellness community increasingly recognizes the microbiome’s critical role in processes like digestion and immune response. So, beyond the usual probiotic sources like yogurt, there are everyday foods rich […]
Coffee changes gut bacteria and might improve mood and thinking, study shows
Coffee’s Impact on Digestive Health Revealed Coffee, even when decaffeinated, has a notable impact on digestive health. Researchers from APC Microbiome Ireland found that regular coffee consumption alters the trillions of microorganisms in our digestive systems, establishing a chemical feedback loop that can affect mood, stress levels, and cognitive function. The study involved 62 participants […]
Swallowable capsules transform technology for tracking gut health
Monitoring digestive health is set to become much simpler. Rather than undergoing procedures that require prep, sedation, and time off work, you could soon just swallow a small capsule filled with sensors and microelectronics. As the capsule moves through your gastrointestinal system, it gathers information on inflammation, tissue health, and any unusual changes. This data […]
Gut bacteria virus may be associated with the risk of colorectal cancer, research indicates
New Virus Linked to Colorectal Cancer A recently identified virus hiding in common gut bacteria may be associated with colorectal cancer, according to a new study. Researchers from Denmark published their findings in the journal Communications Medicine earlier this month, revealing that colorectal cancer patients are nearly twice as likely to harbor a previously unknown […]
Four everyday foods could be harming your gut health, expert cautions
Many common foods in your kitchen could be negatively affecting your gut health. As gut health becomes a key topic in wellness discussions, experts emphasize that what you eat greatly influences your microbiome. An imbalance in gut bacteria might lead to gastrointestinal problems, including irritable bowel syndrome (IBS), bloating, constipation, and diarrhea, according to Robin […]
Supermarket bread, fried foods, sugar, and vegan cheese harm gut health
Some everyday foods might be negatively affecting your gut health more than you think. As discussions around gut health gain traction, experts emphasize the significant role diet plays in our microbiome. An imbalance in gut bacteria can lead to various gastrointestinal problems, including irritable bowel syndrome (IBS), bloating, constipation, and diarrhea, according to Robin DeCicco, […]
Five recommended fiber-rich fruits to enhance gut health and improve digestion
As 2026 starts, digestive health is becoming a major focus, and the produce section at your local grocery store might be the best place to kick things off. In the past year, dietary fiber has really stepped into the spotlight, competing with protein as more Americans lean towards whole foods that boost digestion, metabolism, and […]
A diet high in fat might interfere with communication between the gut and brain, and affect health, research indicates
Impact of High-Fat Diets on Gut-Brain Communication High-fat diets can lead to issues beyond just weight gain; they may disrupt the communication between your gut and brain, which in turn can result in overeating and alterations in mood and cognition, according to a recent review. This analysis appeared in the journal Nutritional Neuroscience in August, […]
Research reveals that 168 common chemicals could interfere with gut health, extending beyond pesticides.
Study Finds Chemicals Impacting Gut Health A recent study has identified 168 chemicals that can adversely affect gut bacteria, found in typical environments that people encounter daily. Experts from the University of Cambridge shared their findings in a study published in the journal Nature Microbiology. It shows that many common substances—not just pesticides—can disrupt the […]
Health officials suggest a connection between gut bacteria and food allergies.
Exploring Food Allergies and the Microbiome Over 32 million Americans face challenges due to food allergies, prompting health advocates to investigate their underlying causes, particularly looking at the microbiome’s role. This past Monday, the Food Allergy Foundation (FAF) organized a forum in Washington, D.C. Key speakers included HHS Secretary Robert F. Kennedy, FDA Commissioner Martin […]