Struggling with depression? Six habits could be making it worse.
Depression has become more common among Americans aged 12 and older. A recent Centers for Disease Control and Prevention report found rates climbed from 8.2% in 2013–2014 to 13.1% in 2021–2023, an increase of nearly 60%. Finding an effective treatment can take time. Antidepressants, for example, may need four to eight weeks to begin working, […]
Certain sleep habits may reveal a hidden type of depression
Sleep patterns may help researchers identify a possible subtype of depression tied to the body’s internal clock, according to a study of Australian adults. Among 11,380 participants with a history of depression, about 23% met the researchers’ criteria for what they termed “circadian depression.” To fit the profile, people had to report at least three […]
5 habits that could help you avoid needing a nursing home
About three-quarters of Americans aged 50 and older hope to stay in their own homes as they age, according to AARP. Maintaining that independence often depends on habits built well before everyday tasks become difficult. Dr. Vonda Wright, an orthopedic surgeon in Orlando, Florida, says challenges with mobility and self-care, memory difficulties, and incontinence can […]
Ilona Maher shares the eating habits of the healthiest people she knows.
Ilona Maher’s Take on Health and Nutrition Ilona Maher, an Olympic bronze medalist, has her own opinions on what it means to eat healthily. Surprisingly, she doesn’t stick to the typical diet many might expect from an elite athlete. “I don’t like health food,” the 29-year-old athlete admitted. “There are definitely some things I really […]
Seth Jarvis from the Carolina Hurricanes is attracting attention for his unusual bathroom candy habits.
Hurricanes Edge Canadiens in Overtime Thriller The Carolina Hurricanes dealt the Canadiens their first back-to-back playoff losses, securing an exhilarating overtime victory in Montreal and taking a 2-1 series lead. As expected, a lot of chatter surrounded Hurricanes’ star Seth Jarvis and his peculiar candy preferences. It’s understandable, really. Jarvis has played a crucial role […]
Ellen Burstyn talks about the habits she left behind to continue thriving at 93 years old.
Ellen Burstyn Discusses Secrets to Longevity at 93 At 93, actress Ellen Burstyn recently revealed her approach to maintaining a healthy lifestyle during her appearance on the podcast “literally! With Rob Lowe.” Along with the launch of her new book, Poetry Says It Better: Poems to Help You Wake Up, she shared insights into the […]
Lexie Hull of the Indiana Fever talks about her pre-game nap and skincare habits
Lexi Hull’s Pregame Rituals with the Indiana Fever Lexi Hull, a key player for the Indiana Fever, rarely steps onto the court without first indulging in a 20-minute nap. It’s just one of her various pregame habits that reflect her “look good, feel good, play good” philosophy. “Before a game, I make it a point […]
Costs might decrease, but poor spending habits will continue to burden many Americans.
Understanding America’s Spending Habits There’s a popular theory circulating that suggests once inflation eases and prices decrease, Americans will regain their financial stability. But, honestly, I’m skeptical. Even if prices were to drop tomorrow, many would still find themselves in financial trouble. The Impact of Credit Card Rates on Families This isn’t merely an economic […]
Your smart thermostat is observing your habits — it understands your schedule and when no one is home.
Smart Thermostats: A Window into Homeowner Lifestyles Smart thermostats have evolved remarkably, capable of shaping an entire lifestyle portfolio for homeowners by managing and monitoring heat and electricity through advanced tech. It’s interesting to see how these devices can go beyond just temperature control. While many smart thermostats proactively request user information, recent studies reveal […]
Susan Lucci shares how this workout routine transformed her body and eating habits
Susan Lucci Shares Insights on Health and Life After Loss After the birth of her second child, Susan Lucci returned to the set of “All My Children” a week early, clad in a form-fitting nightgown. Known for her iconic role as Erica Kane, Lucci’s memoir, “La Lucci,” reflects on rebuilding her life following the death […]