Alysa Liu, a figure skater from the US, shares how happiness led her to win Olympic gold.
Alisa Liu Wins Gold at Milan-Cortina Games American figure skater Alisa Liu celebrated a fantastic performance during her free skate on Thursday night, taking home the gold medal at the 2026 Milan-Cortina Games. It’s hard to describe how thrilled she must feel, especially since she ended a 24-year drought for American women in this event. […]
Spending Valentine’s Day with friends enhances happiness and promotes a longer life
Valentine’s Day Reflections A friend recently shared that her most memorable Valentine’s Day was way back in second grade. Apparently, her crush confessed his love on the playground, and she joked, “It was all downhill from there.” Another friend chimed in with her own tale, recalling how her fifth-grade boyfriend gifted her a bracelet. She […]
When Fear Takes Away Happiness: Dancing, Social Pressure, and the Christian Message
Fear of Dancing in the Age of Surveillance You know, youth culture has always had a pulse, right? It’s literally been about dancing since at least the 1920s. Back then, it was all about the Charleston. Fast forward through the decades, and you’ve got swing and jitterbug in the 30s and 40s, followed by the […]
Discover whether purchasing a new house might increase your happiness
Entering the housing market can stem from various motivations. You might be relocating for a job, outgrowing your current space, or perhaps you’re looking to settle down or invest. Whatever the reason, the aspiration to own a home has long been seen as a quintessential American dream. But does owning a home truly lead to […]
Breece Hall experiences little happiness in reaching 1,000 yards during a disappointing season for the Jets
Breece Hall’s Historic Milestone Amidst Team Struggles It’s, uh, tough to celebrate a major achievement like hitting 1,000 rushing yards when your team suffers a heavy defeat, like the 42-10 loss to the Patriots, and sits at 3-13 with no playoff hopes in sight over the last four seasons. That’s where Breece Hall finds himself. […]
The happiness of Advent and Christmas isn’t something we create or fake.
Finding Joy This Advent Season Every December, many of us search for a little joy. It’s a season fueled by bustling stores and packed schedules, where we hope to lighten our burdens, even if just for a moment. Yet, for some families, the bright lights of the season can’t quite mask the heaviness they feel […]
Happiness specialist cautions that being a workaholic can negatively affect relationships and mental well-being.
Finding Balance Between Happiness and Unhappiness Many people spend their lives striving for happiness, or perhaps more accurately, trying to escape unhappiness, often resorting to both healthy strategies and unhealthy distractions. Arthur Brooks, a behavioral scientist and happiness expert at Harvard Kennedy School in Cambridge, Massachusetts, recently discussed the intricate balance between happiness and unhappiness […]
I worked as a managing director at a major bank and chose to retire early. True happiness came from gaining my independence, not from an extravagant watch.
This essay is informed by a conversation with Eric Sim, a 55-year-old former UBS banker who has transitioned into a published author, professional speaker, and career coach. The content has been edited for brevity and clarity. Back in my early banking days, I often found myself surrounded by colleagues flaunting their expensive watches and flashy […]
6-step morning routine for improved productivity from a happiness expert at Harvard
Enhancing Your Morning for a Better Day Starting your day off positively can significantly set the tone for how the rest of it unfolds. Recent wellness trends emphasize the importance of cultivating good habits between 5 a.m. and 9 a.m., before heading into the workday. Arthur Brooks, a behavioral scientist and happiness expert at Harvard, […]
Katy Perry’s relationship brings increased happiness to Justin Trudeau after his breakup, according to a report.
Katy Perry seems to have brought a positive change to former Canadian Prime Minister Justin Trudeau’s life through their developing relationship. A source shared that Trudeau has been navigating significant challenges recently, both in his career and personal life, particularly after his split from Sophie. According to people magazine, their romance has intensified since they […]