Ilona Maher shares the eating habits of the healthiest people she knows.
Ilona Maher’s Take on Health and Nutrition Ilona Maher, an Olympic bronze medalist, has her own opinions on what it means to eat healthily. Surprisingly, she doesn’t stick to the typical diet many might expect from an elite athlete. “I don’t like health food,” the 29-year-old athlete admitted. “There are definitely some things I really […]
Erewhon and Function introduce the ‘Healthiest Smoothie’ with 160 lab tests to support its claims.
Move over, Hailey Bieber—Erewhon has introduced a new $25 status symbol, and it seems to have some data-driven claims backing it up. The popular grocery chain is teaming up with the tech wellness startup Function to unveil “The World’s Healthiest Smoothie?” This year-long collaboration is intended to reshape what we actually consider “health.” Beginning today, […]
With the update of federal diet guidelines, here are the healthiest red meats to include in your diet.
Red meat has re-entered the health dialogue following significant updates to federal dietary guidelines from the U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA). Recently, the Trump administration introduced a new food pyramid as part of the 2025-2030 Dietary Guidelines for Americans. This revised pyramid highlights nutritious whole […]
Host shares tips on obtaining the healthiest food
Montana’s Steven Rinella on Healthy Eating Amid ongoing discussions in America about diets and nutrition, Steven Rinella from Montana has a more straightforward take on what it means to eat healthily. For him, it revolves around the process of sourcing your food. “The journey to get it involves spending time outdoors,” Rinella, the host of […]
Nutritionist shares the healthiest McDonald’s options for your diet
How to Enjoy McDonald’s Without the Guilt Fast food, particularly from places like McDonald’s, has a bit of a bad rap when it comes to weight gain. But, it doesn’t have to be a total diet disaster. A nutritionist recently mentioned that you can actually indulge in a McDonald’s meal without packing on the pounds, […]
Is tequila the healthiest type of alcohol? An expert discusses the truth and misconceptions.
As summer heat drives many Americans to grab a refreshing drink after work, some might reach for something like tequila instead of beer or cider to dodge extra calories. There are others, of course, who steer clear of red wine due to tannins that can lead to hangovers. Personally, I find tequila to be a […]
5 healthiest fast-food burgers ranked, according to new survey
As President Donald Trump settles into his second term in the White House, his love of burgers is well known. In Texas, a Trump-themed restaurant inspired by the president's penchant for burgers opened on Election Day. And post-election photos of Trump, Donald Trump Jr., Tesla CEO Elon Musk, and Robert F. Kennedy Jr. enjoying McDonald's […]
Enjoy the healthiest pizza ever with these 7 smart, sensible food tips
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