High-protein foods, alcohol-free drinks top list of health trends
As Americans become more and more health-conscious, their online grocery orders indicate a shift towards more nutritious food choices. It recently unveiled new dietary trends based on customer purchases and search data, according to Instacart. Using data from 2023 to 2024, the online grocery distribution platform calculated a 39% increase in searches for “high protein” […]
Alaska mom’s new ‘High-Protein Macros’ cookbook features chicken salad recipe
After pregnancy, the Alaskan mother began tracking macros (macronutrients) and decided to earn 80 pounds and create recipes that would help her lose weight and feed her family. This led to Daniel Lima of Anchorage, Alaska, creating her website, Oh Snap Macros, and ultimately created her first cookbook, Macros Made Easy: 60 Quick and Delicious […]
Let her cook … a high-protein, Mediterranean feast
When my husband was single, he used his Sundays to make a giant vat of plain chicken and steamed vegetables for the week. Like many other athletes, the diet had only one purpose for him: to build muscle. To achieve that objective, he sought to “achieve the macro.” That means you’ll be consuming 185 grams […]
