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As stocks recovered from an initial decline in 2025, 401(k) savings also increased.

As stocks recovered from an initial decline in 2025, 401(k) savings also increased.

Investors Reap Rewards in 401(k) Plans Despite Market Turbulence Many retirement savers avoided panicking at the start of 2025, leading to solid gains by mid-year. Having cash reserves helps retirees stay calm during stock market downturns. Fidelity Investments reports an average 401(k) balance increase of 8% in the second quarter, continuing a positive trend. Retirement […]

Increased potassium levels lower heart issues in patients, research shows

Increased potassium levels lower heart issues in patients, research shows

Potassium-Rich Foods Linked to Heart Health Reaching for bananas might do more than just enhance your morning smoothie. Recent international research indicates that a diet high in potassium could lower the risk of serious heart issues. A study shared at a significant cardiac conference in Madrid, and published in the New England Journal of Medicine, […]

Study indicates marathon runners might have an increased risk of cancer.

Study indicates marathon runners might have an increased risk of cancer.

Long-Distance Running Linked to Increased Cancer Risk Interestingly, long-distance running, including marathons and ultramarathons, might not be the health boost we once believed. A new study from Virginia suggests that it may actually heighten the risk of cancer. Dr. Timothy Cannon from the INOVA Schar Cancer Institute has initiated research that will be presented at […]

Eating dinner late and missing breakfast linked to increased risk of bone disease

Eating dinner late and missing breakfast linked to increased risk of bone disease

Study Links Eating Habits to Osteoporosis Risk A new study suggests that certain eating patterns could be tied to unexpected health issues, particularly osteoporosis. Skipping breakfast and having late dinners, it turns out, may increase the risk of osteoporosis, especially when combined with traditional factors like age and lower body mass index. This research was […]

Number of student loan payment pauses has increased twofold since last year, expert says

Number of student loan payment pauses has increased twofold since last year, expert says

Over 25% of approximately 400,000 federal student loan borrowers across the country saw their repayment progress suspended during the third quarter of 2025 due to various leniencies and postponements. Mark Kantrowitz, an analyst specializing in higher education, reported to NBC News that in this quarter, around 10.3 million borrowers were more receptive to deferments, a […]