Soothing pastime effective as therapy for long-term insomnia: study
Struggling with Insomnia? You’re Not Alone Feeling drained from chasing after a good night’s sleep? You’re certainly not in this alone. Around 12% of adults grapple with chronic insomnia, facing challenges like falling asleep, staying asleep, or drifting back off after waking up in the middle of the night. People often look to cut back […]
Dark showers may alleviate anxiety and insomnia, according to a doctor.
Consider Changing Your Shower Routine There’s a new trend buzzing around social media—dark showers. Yes, it’s pretty much what it sounds like. This involves taking your daily shower in the evening or with the lights turned down. Dr. Daniel Amen, a psychiatrist from the Amen Clinic in California, points out that light plays a significant […]
Long-term insomnia associated with increased dementia risk and accelerated brain aging
Chronic Insomnia Linked to Increased Dementia Risk Recent research highlights a concerning link between chronic insomnia and a heightened risk of dementia. A study published in the journal Neurology suggests that struggling with sleep can essentially accelerate brain aging by three years. This study monitored 2,750 cognitively healthy older adults, averaging around 70 years old, […]
4 methods of caveman-style sleeping that can help with insomnia
Yabba Dabba Snooze! Getting enough sleep is crucial for both your physical and mental well-being. It plays a role in brain function, memory retention, tissue repair, immune health, concentration, hormonal balance, and stress management. However, it’s a bit concerning that over a third of American adults are not getting adequate rest. Lack of sleep can […]
To prevent insomnia, older adults should do this exercise, study finds
Learning “Biohack” to sleep with Lara Trump Human biologist and “biohaker” Gary Brekka shows Fox News' host Lara Trump the benefits of exercise in high-pressure chambers, cold light therapy and silver cloth at night in “My Views with Lara Trump.” Exercise has proven benefits in all areas of physical and mental health, and includes quality […]
Trouble sleeping? This therapy can help with insomnia | Well actually
Cognitive behavioral therapy (CBT) is a popular and well-studied type of psychotherapy, but did you know it can also help people with sleep disorders? One type of CBT, CBT-I, is an effective treatment for insomnia. It involves changing the behavior you have when you can't sleep and altering anxious thoughts about sleep. The big difference […]
Oregon man who drugged daughter’s friends with insomnia medication at sleepover gets prison term
An Oregon man who gave his daughter and her friends fruit smoothies laced with sleeping pills to help them fall asleep during a sleepover has been sentenced to two years in prison. Michael Maiden, 57, of Lake Oswego, a Portland suburb, apologized during his sentencing Monday after pleading guilty to three felony counts of causing […]
Insomnia review – Vicky McClure spends a lot of time looking anguished in sweat-soaked pyjamas | Television & radio
picturemma Averill (Vicki McClure) has it all. She is married with two children and is a caring and talented family lawyer. Her company’s conference room overlooks St. Paul’s Cathedral in London, but after another fulfilling and lucrative day, her BMW arrives in time for a bedtime story with her son. Then, it hurtles past the […]