Major diet trends for 2025 encompass Mediterranean, keto, carnivore, and others.
In 2025, the landscape of American eating habits has shifted dramatically, influenced by everything from viral food trends to debates around nutrition and the increasing popularity of weight loss medications like Ozempic and Wigoby. The way we approach our diets has certainly evolved. This year, we’ve seen a mix of dietary plans gaining traction, including […]
Keto diet lowers depression symptoms by 70% in recent study from Ohio State
Keto Diet Shows Potential in Alleviating Depression Symptoms The ketogenic diet, often referred to as “keto,” has gained traction as a weight loss strategy for many. Recently, researchers from Ohio State University (OSU) found that a low-carb, high-fat diet can potentially help alleviate symptoms of depression. A press release highlighted a notable 70% reduction in […]