SELECT LANGUAGE BELOW

Let her cook … a high-protein, Mediterranean feast

When my husband was single, he used his Sundays to make a giant vat of plain chicken and steamed vegetables for the week. Like many other athletes, the diet had only one purpose for him: to build muscle. To achieve that objective, he sought to “achieve the macro.” That means you’ll be consuming 185 grams […]

USS Gerald R. Ford aircraft carrier heads home after standing guard in Mediterranean Sea

The USS Gerald R. Ford Aircraft Strike Group, which moved to the Eastern Mediterranean following the Oct. 7 invasion of Israel by Hamas-led terrorists, will return to its home base in Norfolk, Virginia, U.S. military officials announced. Monday. The strike group included the aircraft carrier USS Gerald R. U.S. 6th Fleet officials said the fleet […]