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Gen Z and millennials are going to bed much earlier — and sleeping longer

Gen Z and Millennials don’t necessarily understand the importance of getting enough sleep. Adults ages 18 to 34 went to bed on average at 10:06 p.m. in January, compared to 10:18 p.m. in January 2023. The Wall Street Journal reportedaccording to an analysis of over 2 million total Sleep Number smart bed customers. “All of […]

Millennials and Gen Z aren’t leaving home

Zoomers and Millennials are leaving the nest later than previous generations, delaying or completely skipping the major milestones of adolescence. While it may sound like a bad idea to some, one official says it's a good way to move forward. “I think this is a great trend,” Orlando-based relator and TikTok creator Freddie Smith told […]

Gen Z and millennials embrace laid back work weeks

As 2024 begins, millions of workers return to their 9-to-5 jobs after the holidays. Quietly retiring, “lazy woman work” and “bare Mondays” are still being talked about on social media by many members of Gen Z, as well as Millennials who prefer not to adhere to traditional employee standards. It's a growing trend. According to […]