Experts suggest the best whole foods to use instead of your daily multivitamins.
In today’s fast-paced environment, a lot of Americans are turning to multivitamins, thinking they offer a quick solution to nutritional gaps. But, health experts caution that depending solely on supplements might not actually be the best route to take. Healthcare professionals shared some insights on food alternatives to common multivitamin ingredients. Here’s a summary of […]
Multivitamins could slow cognitive decline associated with aging: Research
A new study shows that multivitamins may slow age-related cognitive decline. the study, published A paper published last Thursday in the American Journal of Clinical Nutrition found that people over the age of 60 who took a daily multivitamin saw a “moderate benefit” on overall cognition over a two-year period. discovered. Researchers at Brigham, Mass., […]