Many individuals are deficient in a vital nutrient associated with heart health, research shows
Recent research indicates that over 75% of the global population is not getting enough omega-3 fatty acids, which can lead to various health issues, including heart disease and cognitive decline. This analysis, published in Nutrition Research Reviews, involved researchers from the University of East Anglia, the University of Southampton, and the University of Holland & […]
Study reveals that anxiety disorder patients have low levels of the brain nutrient choline.
Possible Link Between Choline Levels and Anxiety: Research Sparks Debate Many Americans face chronic anxiety, and a recent study suggesting that nutrient deficiencies in the brain might play a role has received skepticism from experts who feel the findings aren’t definitive. Researchers at the University of California, Davis Health analyzed data from 25 past studies, […]
Oil significantly enhances nutrient absorption in kale, new research shows
If steaming or boiling kale isn’t quite your style, there’s new research indicating that tossing it with oil might actually enhance nutrient absorption. Researchers from the University of Missouri found that kale without dietary fat showed limited absorption of certain carotenoids—nutrients that contribute to eye, heart, and immune health. Using a lab model to replicate […]
The impact of vegetarianism on my biological age and nutrient composition
For over a decade, I haven’t eaten seafood or meat. Besides taking daily multivitamins, I don’t really go overboard on supplements. While I generally feel healthy, I started to wonder: Does my vegetarian diet contribute positively to my aging, or is it a hidden drawback? I turned to the Functional Health Biological Age Test. This […]