Katie Ledecky’s nutrition tip to eat like a champion
Though the 2028 Summer Olympics are still a bit away, Katie Ledecky is already gearing up for them. It’s not surprising that the 14-time Olympic medalist leads a healthy and balanced lifestyle, dedicating around 30 hours weekly to training in the pool. “Eating well, getting enough sleep, and recovering after workouts—those are all crucial,” the […]
Nutrition specialists share an easy method for choosing the best potatoes for your health.
While not typically viewed as a health food, nutritionists suggest that potatoes can be a valuable addition to a balanced diet. The key to when it comes to the healthiest options? It’s all in the color, according to experts. Amy Davis, a registered dietitian from New Orleans, explains that various potato types have similar calorie, […]
Brooke Rollins: Obama took away kids’ whole milk—Trump brings back nutrition and farming optimism
Whole Milk Returns to School Lunches with New Legislation In 2012, the Obama administration concluded that children in America didn’t need whole milk, which unfortunately led to a lack of essential nutrition for kids and financial struggles for dairy farmers. The economic difficulties during that time, combined with policies that seemed to target farming—like certain […]
Nutrition experts highlight cabbage as the key food trend for 2026.
Cabbage: The Trending Vegetable of 2026 Cabbage is making a strong comeback as one of the standout food trends of 2026. Once regarded just as a boiled side dish or maybe part of a bland dinner, cabbage is now being seen as a versatile and budget-friendly staple in many kitchens. Erin Clark, a cookbook author […]
Health professionals respond to updated nutrition guidelines and saturated fat consumption
New Dietary Guidelines Spark Mixed Reactions The recent announcement of the new food pyramid has generated a variety of responses from medical professionals and nutritionists. This week, the 2025-2030 Dietary Guidelines for Americans were unveiled by HHS officials during a press conference at the White House. A key aspect of these guidelines is the increased […]
Nutrition specialists identify the top dietary error and how to incorporate more protein for improved health.
Thanksgiving Protein Tips for a Filling Meal Thanksgiving is often associated with indulgence, and if you’re looking to enjoy your meal while still keeping an eye on your waistline, what can you do? Well, it turns out there are some solid strategies for making your plate more protein-packed without sacrificing flavor. Fitness trainer and weight […]
Dietitians share their thoughts on Starbucks’ protein coffee beverages and provide nutrition advice
Starbucks Introduces Protein Lattes for Health-Conscious Consumers As the trend of increasing daily protein intake grows, Starbucks is stepping up to meet this demand by launching new protein lattes and cold beverages. The coffee giant promises these new options will provide a “delicious way” for customers to boost their protein intake throughout the day. But, […]
Carson takes office as national advisor for nutrition, health, and housing at USDA
Dr. Ben Carson Sworn in as National Advisor to USDA Dr. Ben Carson, a former neurosurgeon and secretary of the Housing and Urban Development during Donald Trump’s presidency, has officially assumed the role of national advisor on nutrition, health, and housing for the USDA. He was sworn in on Wednesday. In this capacity, he will […]
Senators Marshall and Warnock promote initiative to enhance military nutrition: ‘Well-nourished troops are prepared troops’
New Initiative to Promote Healthier Eating For Service Members Two senators are pushing to steer military personnel away from heavily processed foods and fast food by introducing a system that provides coupons for base grocery stores. Senators Roger Marshall, a Republican from Kansas, and Raphael Warnock, a Democrat from Georgia, have introduced the Commissary Healthy […]
New strategy unveiled: Focuses on vaccines, long-term health issues, childhood nutrition
The second report from the Make America Healthy Commission outlines the Trump administration’s health strategy, focusing on key areas like vaccines, children’s nutrition, water fluoridation, and chemical exposure. Under the guidance of Health Secretary Robert F. Kennedy Jr., the report lays out a range of initiatives but doesn’t quite offer concrete regulatory goals to tackle […]