80-year-old holds plank for remarkable 50 minutes
80-Year-Old Man Sets Planking Record Fitness experts generally recommend that individuals hold a plank for anywhere between 20 seconds to 2 minutes, depending on their age. However, an 80-year-old man from Florida recently achieved something remarkable—holding a plank for an astounding 50 minutes. Bob Schwartz accomplished this impressive feat at the Ocean Leaf Fitness Club […]