Swimming in cold water may reduce menopause symptoms: study
Seeds day! Menopausal women who make cold water swimming part of their daily routine report significant improvements in their physical and mental health. discovered in new research. Of the 785 women surveyed, 46.9% said swimming eased their anxiety. 34.5% said it was effective for mood swings. 31.1% said they felt elevated. 30.3% said their hot […]