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Knowing your sleep chronotype can lead to better rest and health

If you feel that you're slowing down more at a certain time of the day, it could be because of your sleep chronotype. According to the Sleep Foundation, chronotypes affect the natural tendency of the body to sleep and wake up. Knowing and adapting the ideal schedule for sleep chronotypes can help you improve your […]

DJ LeMahieu has ‘lost a lot of sleep’ over Yankees injury nightmare

Tampa – DJ lemahieu went this offseason for two months without swinging the bat. It was the longest time he remembered going without picking up the bat, but the 36-year-old tried anything in his career to make him completely healthy again. And while the Yankees infielder felt good when he started shaking again in January, […]

Sleep techniques could help erase bad memories, study finds

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Deep sleep can keep two big health problems at bay, new studies suggest

It might be worth trying a little harder to get that much-needed, but elusive, quality sleep. Just like a “dishwasher” cleans dirty dishes and glasses, deep sleep clears your mind of junk, suggests a just-published study – and more. there is. The findings also provide insight into how sleeping pills can disrupt “brainwashing” systems and […]