Research finds that green tea, walnuts, and a small plant may help slow brain aging.
New Research on Brain Health and Diet Interesting news has emerged about how certain foods, like green tea, walnuts, and a tiny plant known as mankai, might help keep our brains youthful. A recent 18-month study involving nearly 300 adults points to a plant-heavy “green Mediterranean” diet being beneficial, as it correlates with lower levels […]
Research suggests that walnuts could decrease the risk of colon cancer and help reduce inflammation.
A study featured in the journal Cancer Prevention Research indicates that walnuts could lower the risk of colon cancer and reduce inflammation throughout the body. “This study demonstrates that a simple, affordable diet addition can benefit colon health without significant risks,” said Daniel Rosenberg, the lead author and director of the Colon Cancer Prevention Program […]