Lauren Sánchez sued by former yoga instructor over children’s book

According to a complaint obtained by Page Six and filed on Tuesday by her former yoga teacher, Lauren Sanchez is being accused of plagiarizing a concept for her new children's book, “The Fly That Flew Into Space.” Alana Zabel, who claims to have been Sanchez's personal mentor from 2007 to 2011, claims she had “verbal […]

9 yoga accessories to help improve your flexibility

To increase your flexibility, try a yoga wheel. (iStock) If you’ve been thinking about incorporating yogic mindfulness into your daily routine, now is the perfect time to do just that. Over 36 million Americans Practice yoga regularly. Anyone can do yoga. You don’t need any particular fitness level or special equipment to start. By doing […]