One of my goals this year is to go to a more random side quest.
Side Quest, do you say?
They are basically a small microado venture that will expand your knowledge, challenge you, and make you more balanced.
Not only will your self -development will make your days more fun. In other words, your week is not just expanding around 9 to 5.
To complete a puzzle, become a national park volunteer, or just get a library card, it is definitely not a nerd side quest idea.
However, stopping to live the best extracorporeal life is as soon as I leave the office, I deceived as I had the energy I had -just to drain it. The fact that I feel is myself.
When I get home, I inevitably fall into the “sitting and scroll” trap, and the idea of getting up and literally doing anything, except for the light proposal listed on the new year's resolution list of my notebook app. Everything.
After all, I really have a legitimate reason, probably if you're reading it, you can't get off the sofa after work.
No, it's not just that you are absorbed in lazy or Tactoku, but you are guilty that you have been charged.
Experts say that this ultimate fatigue is a specific feeling of fatigue that leads to the burden of mental and emotional work -it is not necessarily task itself, but request, decision, and yes, email. It is a constant switch between possible meetings.
According to psychologists and clinic owners Rich life psychologyCurly Dover, this emotion is called “cognitive fatigue.”
Reasons for feeling that many office workers are exhausted after work
“Many workers may spend a lot of time to complete a lot of tasks to create a lot of time and mental energy, which is not urgent or not needed,” said DOber. Was told to News.com.au.
“Cognitive fatigue occurs when we make more micro decisions than necessary, and there are so many different touch points that draw our attention in the office.”
These are noise, colleagues, telephone, slacks, or meetings.
Also, because our body intends to move naturally, what we do not move our body can actually drain than moving throughout the day.
Therefore, people who tend to sit and back -to -back meetings are the most affected people.
Strategy to reduce slump after work
“One of the easiest tools that office workers can implement almost quickly is to guarantee taking once or twice a day,” said DOber.
“This is for your lunch break, afternoon, or morning break, but standing up and moving your body is essential for your brain.
“Because it is essential for brain and physical health, make a healthy meal and make sure you have enough water all day.”
Also, in good news for quiet temptors everywhere, she encourages people to reduce the cognitive load as much as possible.
“Do you need five different ways to contact the team or boss? Probably not. Be careful of you all day, and maybe some of them are the same. Let's consider discussing this with your team. “
Ironically, except for work, it can help people who are playing together, such as side quests, to get more energy than the day of work.
If you do a fun activity, you will especially increase your mood and reduce stress, especially when choosing mild hobbies such as art, reading, music, and hiking.
Importance of light and sleep
Dr. Zack, a practitioner, said that workers should give priority to natural light exposure in the morning to play an important role in regulating sleep and wake cycle.
“Glasses and windows go out without filtering the lights before 7 am. This simple habit makes synchronization of the solo rhythm and confirm that the quality of sleep improves,” he said. I did it.
Dr. Zack says that if you do not sleep enough, you may want to contribute to burnout and mental fog feeling, so you should turn the seventh or ninth hour every night.
“Create a good night routine, limit the screen time, and maintain a consistent schedule. It works amazingly,” he explained.
When to ask for help
However, if you are tired, it can cause fundamental medical problems if you interfere with functioning abilities or spilled into personal life.
“Chronic fatigue can show fundamental problems such as anemia, thyroid disorders, sleep apnea, and depression,” he warned.
“Vitamin defects, especially B12, zinc, and D are also common causes. If you are dealing with your lifestyle factors and still feel constantly drainage, value to check in to your doctor. There is.
“Red flags include physical symptoms such as desperate sensations, headaches and digestive problems, and it is difficult to get out of the bed.”
