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The unusual impacts of spending a year in space on astronauts’ bodies

NASA Astronaut Frank Rubio’s Year in Space

NASA astronaut Frank Rubio recently returned from an extensive year in space, experiencing firsthand the unusual effects this time can have on the human body.

Interestingly, during his mission, he set a record for the longest duration in space, although that wasn’t his intention. Initially, his mission was planned for about six months, but a coolant leak in the Soyuz MS-22 spacecraft extended his stay to 371 days.

When Rubio came back in September 2023, it became clear how dramatically a year in microgravity can affect someone. I mean, you’d think coming back to Earth would just mean stepping down, right? But in his case, he had to relearn how to walk after so long without the pull of gravity.

This, I think, is probably one of the more startling effects of such an experience—realizing suddenly that walking isn’t a given anymore. Thankfully, this isn’t permanent. Astronauts typically regain their walking ability within a few weeks.

Moreover, residing in a weightless environment leads to muscle and bone loss. Dr. Jennifer Fogarty, a doctor who collaborates with NASA, highlighted that most of this deterioration happens in the initial months of the mission. After that, the body tends to adapt, but the challenge remains. “When you’ve been away from walking for so long, balancing and coordinating movement can get pretty tricky,” she said.

Additionally, she mentioned that blood flow changes in microgravity could result in eye swelling or blurred vision. That sounds unsettling, doesn’t it?

Beyond the physical consequences, there are psychological impacts. Prolonged isolation can lead to sensory deprivation, which often causes anxiety and sleep disturbances. Dr. Fogarty emphasized the importance of preparation—astronauts must be trained comprehensively for various challenges, from simply walking again to figuring out how to sleep in space.

In a way, preparation becomes crucial; it’s about making the transition back to Earth smoother, even if the physical and mental side effects are only temporary. So, while living in microgravity might sound fascinating, it comes with its share of challenges that demand careful handling.

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