Imagine there’s a simple, calming activity that could help lower your chances of facing serious health issues like heart disease, dementia, or stroke. You might think it’s some specific workout or mental exercise, but it turns out to be something quite straightforward — using a sauna.
While many associate saunas with relaxation, the benefits of heat therapy are extensive. Research suggests that regular sauna use can diminish the risk of heart-related events, strokes, and dementia. Moreover, it aids in alleviating chronic pain, enhancing immune function, and, naturally, reducing stress.
To truly enjoy these health perks, it’s generally recommended to hit the sauna at least four times a week — daily being the best scenario. A convenient way to incorporate this into your routine is by having an infrared sauna at home.
Experience the advantages of heat therapy without leaving your house with a chic infrared sauna. It boasts medical-grade red light therapy, full-spectrum infrared heat, and smart app control, so you can modify the settings right from your smartphone.
This home sauna can heat up to 150°F, and your purchase grants you lifetime access to the brand’s Peak Wellness Club, which supports regular sauna use through audio-guided sessions, goal tracking, and a community leaderboard.
And for a limited time, you can snag $200 off any sauna when you apply code WELLNESSCLUB at checkout.
What are the benefits of using a sauna?
People often think of saunas simply as a relaxing post-workout retreat, but they offer numerous scientifically supported health benefits through regular heat exposure.
“Sauna represents more than just relaxation; it serves as a controlled physiological stressor that activates repair pathways in the body,” notes Dr. Emilia Vuorisalmi, a Finnish doctor with expertise in hormones. By using saunas regularly, you can positively impact heart health, cognitive function, and stress levels.
“Heat therapy has been linked to better cardiovascular health, decreased risk of sudden cardiac death, lower blood pressure, and enhanced circulation,” explains Dr. John K. Smith, a board-certified physician at the Olympus Cosmetic Group in Oklahoma. “Additionally, the stress induced by sauna use can release endorphins that improve mood and brain function, thus lowering the risk of dementia.”
So how often should you utilize a sauna? Research indicates benefits appear with usage just once or twice a week, though four or more sessions weekly are ideal.
“For most healthy individuals, two to four weekly sessions are helpful, while four to seven sessions yield the most substantial long-term health benefits,” states Dr. Vuorisalmi. “Generally, sessions last ten to twenty minutes, allowing for cooling breaks in between. Consistency trumps duration — saunas work through repeated moderate stress rather than extremes.”
What is an infrared sauna?
Many of the home saunas available today are infrared saunas, which employ infrared light for heat therapy. They direct heat to the body using radiant energy and typically work at lower temperatures compared to traditional Finnish versions.
In a traditional Finnish sauna, you may pour water on hot stones to create steam; in contrast, infrared saunas generate heat through wall panels, resulting in lower humidity. This often makes infrared saunas more comfortable for those who dislike intense heat, though they will still get you sweating quickly.
Enjoy the benefits of heat therapy and red light therapy right at home with an easy-to-install one-person infrared sauna.
Don’t forget, you can use code WELLNESSCLUB for $200 off!
If you want some company during your sauna sessions, consider a two-person version, spacious enough to share — or simply giving you extra room to relax while you sweat.
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