It’s all about maintaining healthy gums for your overall wellness.
While many people primarily think about their teeth when brushing, strong gums play a vital role in overall health.
Dr. Jason Auerbach, an oral and maxillofacial surgeon in New Jersey, emphasizes that gum health extends beyond just supporting teeth—it’s about safeguarding your entire body. He notes that inflammation in the gums can contribute to serious systemic issues, such as cardiovascular disease and diabetes.
As September marks National Gum Care Awareness Month, Auerbach is sharing tips on how to prevent gum infections linked to bacterial buildup.
One effective method? Utilizing powerful water flow to combat periodontal disease.
Understanding Gums
The gums function to securely hold teeth and create a barrier against bacteria and food particles, preventing them from reaching the roots and surrounding jawbone.
When bacteria gather on teeth, it forms what is known as plaque, which can develop into hard tartar.
This plaque triggers the gums and releases toxins, leading to a condition known as gingivitis. Over time, gingivitis can cause damage to the bone, resulting in gum recession and even tooth loss.
This type of inflammation can exacerbate problems like heart disease, diabetes, and respiratory issues.
Several factors increase the risk of developing periodontal disease, including poor oral hygiene, smoking, pre-existing health conditions, diabetes, and genetics.
Interestingly, nearly half of American adults—around 47.2%—are affected by some form of periodontal disease, according to the CDC. Auerbach highlights how underestimated the severity of this issue often is.
The Importance of Flossing
Flossing is crucial for removing plaque from between teeth that a toothbrush can’t reach. Traditional waxed floss has its place, but Auerbach believes that water flossing is even more effective.
Using a water flosser is straightforward. “Just fill the reservoir with warm water, insert the tip into the flosser, and go,” he suggests. “Target the gum line and floss both the front and back of your teeth.”
For optimal gum protection, he advises using a water flosser twice daily. Research from India indicates that water flossers excel at removing plaque from hard-to-reach areas compared to traditional string floss.
Choosing a Water Flosser
Although water flossers are typically pricier than standard floss, several options are available for around $20.
Auerbach recommends selecting a water flosser that offers ample pressure and minimizes unwanted water flow. He specifically suggests the Waterpik brand.
