Does digital detox call your name?
Despite the restoration of Tiktok, serial scrollers (some of them may be hooked on social apps) may still want to take a break from permanent media consumption. 。
Estimation 210 million people You may suffer from social media addiction. Social media poisoning can bring mood fluctuations, sleep confusion, negligible responsibilities, desire for verification, and lack of hobbies.
For example, those who are crazy about tiktok may not be able to live without it, but others forcibly check the social media platform, check the count, and display it one day. Most will look at the screen.
“Many apps are designed using what they know from psychology research. Maximize engagement and are involved in a system that runs over and over again until it becomes a habit. Masu” Yahoo News。
But how do you break this native habit?
First, Kia-Rai Prewitt, the director of the Cleveland Clinic outpatient psychology, told the outlet that the first step was to set a goal.
“It's important to come up with a specific goal for how to use mobile phones,” she said.
According to Yahoo News, this is that you don't want to use a mobile phone after work or set a specific time allowed on weekends. She added that it would be helpful to have someone to be accountable.
PREWITT explained that it could be a group of specific apps or apps, not the screen.
When she detoxified from the device, she logs out from a social media account on her phone. As a result, she was “not warned,” she was not tempted to launch the app and had to get in the way to see a specific post.
The Apple iPhone allows users to “do not disturb” the phone to restrict the screen time of the specific app settings or avoid troublesome notifications without completely logging out.
PREWITT has also advised people to “limit the number of things that allow themselves to be attracted.” “A new app or something always comes out,” so she recommended that one app at once before trying a new app.
If everything else fails, the mobile phone can be handled like a landline. Use only in a specific room in the house to use it at a specific time instead of being tempted all day.
Neda Gold, a clinical psychologist, assistant professor of John Hopkins, Department of Psychiatry and Department of Action Science, said to Yahoo News and put a mobile phone in another room at night, “Easy to start making that space from the phone. It was a way.
“Otherwise, it was the last we tend to use before going to bed, and we pick it up first in the morning,” she warned. “Our separation from our mobile phone can help you detoxify from the phone. [and] Please secure a little space from there. “
She said that being attached to your mobile phone is customary for us and we do not know that we are always connected. “
Safety should always be considered, but she said that you have a outing or activity that you can do without having a mobile phone. For her, this is walking to pick up her child from school.
Gold said that people had to get out of “this automation that performs things with an emergency.”
“When I received an email that I had to do something else, I had to do this right now?” [for] We deal with something like a house. “
She added as follows. “At first, it may be difficult to do digital detox because some patterns are destroyed, but practice will be more comfortable with practice.”
