I’ve always been intrigued by those who seem to defy aging.
Not the airbrushed stars or those relying on extreme diets and cosmetic procedures—but everyday individuals who, even in their sixties and seventies, appear to be a decade younger.
After a bunch of discussions, some observations during my travels, and quite a bit of reading on behavioral science, I’ve noticed something intriguing: it’s not solely about genetics.
It’s really about what they do—on a daily basis. And often, it’s not the obvious habits one might expect.
Here are some less-recognized routines that seem to keep people youthful, both physically and mentally.
1. They walk every day
Dr. Thomas Frieden, a former CDC director, once stated, “Walking is the closest thing we have to a wonder drug.”
It may sound simplistic, doesn’t it?
Yet, nearly every vibrant older person I’ve encountered swears by their daily walks—not for fitness, not to achieve a stepping goal, but just for the rhythm of it.
From a physiological standpoint, this habit improves circulation, supports joint health, enhances mood, and regulates sleep.
I recall meeting a woman in Lisbon, well into her seventies, who walked around the neighborhood twice daily. She mentioned her knees had never given her any trouble. More importantly, walking kept her mentally sharp. “You see people. You feel the world move,” she shared.
Walking every day makes you aware of your surroundings. You engage with your environment rather than merely getting through the day.
2. They eat in a body-friendly manner
I’m not referring to trendy diets or strict meal plans.
What I’ve observed is that these youthful older adults tend to consume food in a relaxed manner. Their meals are consistent, nourishing, and not driven by impulse or emotional responses.
Many focus on plants, fiber, and whole foods, eating not as if trying to make up for a binge but as if they are nurturing a relationship with their body.
It’s more about maintaining a rhythm than achieving perfection. A bowl of lentil soup, some fruit and nuts, a guilt-free glass of red wine. They appreciate food without excess.
This is also supported by research. A recent study found that a high intake of flavonoids—compounds found in fruits, vegetables, and teas—was linked to slower aging and improved skin elasticity over time.
3. They stay curious
One thing I’ve noticed about people who age gracefully? They don’t get stuck in a “back in my day” mentality.
Instead, they remain open to new experiences. They learn new apps, experiment with different foods, and explore various hobbies, even if they don’t master them all.
Curiosity is not just a mindset; it’s a practice. It keeps the brain flexible, fuels new experiences, and breaks monotony.
A man I met at a photography workshop in Santa Fe—aged 68—was learning about drone photography simply because he found it interesting. “Why not?” he said with a shrug.
This sense of curiosity keeps their minds sharp and energy vibrant. It shows adaptability. Let’s be honest—those who embrace change tend to feel younger.
4. They treat sleep as a priority
Not everyone needs eight hours, but everyone benefits from restorative sleep.
I’ve met individuals in their sixties who appear rejuvenated not due to daily activities, but because of their quality of sleep at night.
They keep screens out of their bedrooms, unwind before sleep, and respect their circadian rhythms instead of overriding them with caffeine and late-night scrolling.
Bedtime becomes a ritual. Herbal teas, physical books, dim lighting in the evening—these smaller habits significantly contribute to better rest.
And guess what? Their skin looks healthier, their moods are steadier, and their eyes shine. It’s not just a coincidence.
5. They manage their stress effectively
Some practice meditation, others enjoy gardening, and some simply know when to say no.
But here’s what they definitely don’t do: wear stress like a badge of honor.
Research indicates that chronic stress speeds up cellular aging, impacting sleep, digestion, mood, and hormone balance. Over time, this is evident in appearance and overall demeanor.
They seem to maintain clear boundaries, saying no when necessary and unplugging from their devices guilt-free. This conservation of energy is a significant factor in their vibrant appearance.
6. They engage in joyful movements
Not everyone is a gym enthusiast. In fact, most aren’t.
They might dance in the kitchen, stretch upon waking, swim, hike, or play ping pong. The key is consistency and enjoyment—not obligation.
I once spoke to a guy in Italy who claimed that his nightly ritual of dancing to jazz kept his joints supple. Honestly, he moved like someone much younger.
This type of movement keeps muscles active, joints flexible, and hormones balanced.
Moreover, it releases endorphins. And those endorphins don’t only make you feel good—they make you look good as well.
7. They surround themselves with laughter
This is crucial.
Youthful older adults tend to have social circles filled with energizing individuals, not those who drain their energy or instigate competition.
They don’t just hang out; they connect. Sharing stories and laughing until their cheeks ache. They keep company with those who bring a sense of lightness.
Research from the Blue Zones shows that laughter fosters positive emotions leading to thriving.
That kind of mental lightness reflects positively in one’s appearance.
8. They use sunscreen without obsession
At some point, sunscreen became either a strict routine or a total rebellion.
But those I’ve met who look fantastic in their sixties use it. Not out of fear, but as a regular, practical measure.
They understand that cumulative sun damage is real but stay relaxed about a stroll on the beach.
They seek balance—some sun exposure paired with protective measures.
And they typically keep skincare routines simple, just enough to maintain clean, protected, and moisturized skin. Minimal effort, maximum benefit.
9. They prioritize hydration
Water impacts everything—from skin quality to digestion and cognitive function.
The youthful individuals I’ve conversed with have made a habit of drinking water steadily throughout the day. Some might add lemon or mint; others loosely track their intake. Yet, they make hydration an essential part of their daily routine.
This small habit can have a significant ripple effect.
10. They continually express themselves
This might be one of the most overlooked points.
People who age gracefully don’t let society tell them they’re too old to be visible. They appear in bright colors, clever captions, and unique playlists. They find ways to assert, “This is me,” without seeking anyone’s approval.
This could mean taking up painting again after many years, swapping a plain jacket for something more vibrant, or sharing more exciting stories at a meal.
They treat self-expression as essential energy. In doing so, they remind those around them that being vibrant is a choice, not merely a phase of life.
The bottom line
Staying youthful well into your sixties and beyond isn’t just about avoiding signs of aging.
It centers on energy, presence, and engagement with life. Most of it comes down to small, repeatable actions—not the large, spectacular changes.
Consider starting with one of these habits. See how it feels.
The way you live today? That’s what your future self will remember.
