Don’t let your vacation turn into a disaster.
Cruises are a favorite travel choice for many, offering endless entertainment, all-you-can-eat buffets, and the convenience of moving from port to port. However, they can also be a hotspot for issues like infections, stomach troubles, and sun-related ailments.
Here are some tips to help you steer clear of getting sick while on a cruise, whether it’s from infections, food poisoning, or sunstroke.
Prioritize Hand Hygiene
According to Dr. Shalom Sokoro from Northwell, the close quarters on cruise ships can facilitate rapid spread of infections. In fact, this year has seen a significant uptick in stomach virus cases.
“Norovirus spreads quickly on cruise ships,” noted Dr. Eric Usher from Lennox Hill Hospital. His advice? Keeping hands clean is essential to avoid catching illnesses.
“Remember to wash your hands frequently, especially before eating,” Sokoro advised. Usher suggests lathering up with warm soapy water for at least 30 seconds, particularly before meals and after using the restroom.
Be Cautious at the Buffet
Buffets may be a highlight of cruise dining, but they can also be a source of norovirus outbreaks due to shared serving utensils. Other health risks can arise from improperly stored food.
So, should you skip the buffet altogether? Sokoro believes that while it’s a major attraction, using some caution is key. Just be mindful of common-sense practices to avoid falling ill.
Avoid communal serving dishes where multiple hands may have touched them, and pay attention to how long food has been out, especially seafood and dishes with mayonnaise, which can harbor harmful bacteria.
Don’t Skip the Sunscreen
“Sunscreen should top your packing list!” Usher emphasized. Reapply often, especially after swimming, and don’t forget those easy-to-miss areas like your nose and neck. A hat and sunglasses are also a smart addition.
Experts consistently advocate for using sunscreen, ideally SPF 30 or higher, as it not only reduces skin cancer risk but also helps prevent sunburn—something you definitely don’t want in your vacation photos.
Stay Updated on Vaccinations
Cruises often gather diverse crowds, which can expose passengers to unique germs. “Travelers may come across bacteria they haven’t encountered before,” Sokoro pointed out.
If your cruise itinerary includes stops where certain vaccinations are recommended, it’s wise to inquire in advance. This can protect you from serious illnesses like hepatitis and typhoid fever.
Pack Smartly
Besides sunscreen and shades, Usher suggests including a small medical kit with essentials like hand sanitizer, aloe vera, lip balm, OTC pain relievers, antacids, and allergy meds.
Stay Hydrated and Manage Seasickness
While unlimited beverages are a cruise perk, dehydration can pose serious health risks. “Make sure to stay well-hydrated, especially if you’re drinking alcohol,” Usher cautioned.
Spending time in the sun can exacerbate dehydration, so consider electrolytes to ward off symptoms like headaches and dizziness.
Seasickness is another concern; Usher warns that too much screen time can worsen it. Lastly, the same precautions that apply on land are crucial at sea—if someone seems sick, it’s best to keep your distance, according to Sokoro.
