Change your mind and change your life with Matt and Emma Willis
11pm, BBC 1
The concept may feel a bit uncomfortable at times. It promotes the idea that celebrity couples can benefit from therapy, but Matt and Emma Willis provide an intriguing perspective. Their series offers a glimpse into clients’ experiences before, during, and after therapy sessions, making it quite engaging. There are moments where you might reflect on your own thoughts. For example, while some women endure panic attacks, men who have faced strokes often perceive themselves as inadequate. Holly Richardson
Eurovision Song Contest Semi-Final 2025
8pm, BBC 1
He stands in for DJ Gabry Ponte, representing Swedish Kazi, nicknamed the “Jedward of Iceland,” alongside Veve and San Marino. As Rylan and Scott Mills comment, the pressure of musical history looms large. Ali Qatar
Jules and Greg’s Wild Swim
8:30pm, BBC 2
Julie Wilson Nemo and Greg Hemphill, the charming hosts of this travelogue about wild swimming, deliver their usual blend of humor and heart. The final leg of their journey along the shores of Mal and Iona is both brave and breathtaking. They emphasize the mental health benefits of swimming in clean, natural waters, making it accessible to everyone. Jack Seal
Shock and adoration: Trump’s return
9pm, ITV1
During his second term as President, many reflected on Trump’s tumultuous start. Now, journalist Robert Moore ventures to the coast to meet individuals directly impacted by his policies. Among them is Josh, a member of a far-right group who was convicted for his role in the Capitol riots but has since found a path to forgiveness. HR
Convicted my ex
9pm, BBC 3
After enduring two rapes at the hands of her then-boyfriend Daniel MacFarlane, Ellie Wilson secretly recorded his confession, leading to his conviction. She chose to abandon her anonymity in the face of questions from MacFarlane’s lawyers. The documentary chronicles Ellie’s journey as she advocates for rape survivors, despite facing online harassment. HR
Joe Lycett’s Birmingham USA
9pm, Skymax
In his relentless quest to forge connections between North American towns named after his birthplace, Joe Lycett visits Birmingham, Alabama, known for its industrial past and role in the civil rights movement. But can he handle the lively atmosphere at the local comedy club? It promises to be a lively experience for him. The virtues of Graeme
