Healthy Snack Options for the New Year
As we dive into the new year, it’s quite natural—perhaps even necessary—to think about sticking to those resolutions. Whether you’re aiming to increase your protein intake or reduce junk food, having some healthy snacks on hand can make all the difference in reaching your goals.
Our team has sampled many popular health snacks, from protein bars to jerky, which have been trending lately. After testing numerous options, our editorial director shared a comprehensive list, focusing on those that meet various dietary preferences, including keto, paleo, gluten-free, and vegan. The goal here is to make healthy eating easier and more accessible.
For validation, we consulted two contributors: a nutrition expert and a fitness guru. Their insights assure you can enjoy these snacks without guilt. Feeling peckish? Keep scrolling to explore some of the best healthy snacks.
Healthy Snacks We’ve Tried
First up are cookie dough protein balls. They’re surprisingly nutritious and pack a hefty 12 grams of protein along with 11 grams of sugar. Perfect for those hectic days when you need something sweet but also want to keep cravings in check. They have quickly become a personal favorite among our team.
Next, we have exciting protein bars that boast at least 14 grams of protein, along with less than 5 grams of sugar per serving. They offer a better texture than the typical chalky protein bars, making them more akin to a rice crispy treat rather than something heavy.
And let’s not forget about dry roasted edamame beans. These provide a crunchy texture and flavors that easily curb salty snack cravings. With 13 grams of protein per serving and under 3 grams of net carbs, they fit well into various diets, from vegan to keto. However, some flavors might be higher in sodium, so that’s something to keep an eye on.
Looking for chips? We found grain-free tortilla chips made with avocado oil. They’re not just tasty but also gluten-free and paleo-friendly. Pair them with salsa for an extra veggie boost.
If you’re in the mood for something sweet, try gummy alternatives that offer a nostalgic taste of childhood, but with added nutrition. While they currently come in watermelon flavor, they pack 15 grams of protein per serving.
For something quick, stick to turkey sticks. Brands like Vermont Smoke & Cure and Chomps offer options that are low in carbs and full of flavor. Perfect for a quick protein boost without the sugar bomb.
Lastly, for a refreshing drink, there’s a yogurt-based shake that provides 20 grams of protein. It’s tasty and, on top of that, goes down smoothly—an unexpected delight for a protein drink!
There you have it—a curated collection of nutritious snacks that can align with your health goals for the year. Keep exploring different options that suit your taste and needs! Who knows? You might even find a few new favorites along the way.
