Valerie Bertinelli’s Chia Pudding Recipe

• Valerie’s quick anti-inflammatory dessert consists of chia pudding made with just four ingredients.
• She incorporates a flavored protein shake for the liquid, along with fresh blackberries and gut-friendly yogurt on top.
• Chia seeds are rich in omega-3 fatty acids, which might aid in reducing inflammation.

When it comes to tried-and-true recipes, who better to turn to than Valerie Bertinelli? We’ve enjoyed her classic snacks in the past, and now she’s sharing an easy dessert that’s not only simple but potentially beneficial for inflammation.

Valerie revealed that this delightful treat requires only four ingredients, making it customizable and flavorful. Here’s her take on this cool dessert.

Making Valerie’s Chia Pudding

“I made chia pudding for my treat today,” Bertinelli shared. “It’s really simple: just mix 2 tablespoons of chia seeds with half a cup of liquid.”

Chia seeds offer a good source of plant-based omega-3s, fiber, and protein. They can help lower inflammation, reduce cholesterol, and may assist in weight management if needed. Chia pudding is an excellent way to enjoy these nutritious seeds.

For her version, she used Core Power’s Strawberry Banana High-Protein Shake, which has been praised in evaluations for its taste.

“I mixed it up, put it in the fridge for about four hours,” she explained. “Overnight works better, but I forgot to prep it last night. I then topped it with a little vanilla yogurt and fresh blackberries.”

How Valerie Fights Inflammation with Dessert

Adding blackberries and yogurt on top enhances the anti-inflammatory benefits. Incorporating these ingredients into one’s diet can help tackle various symptoms related to inflammation, like joint pain and digestive troubles.

And that’s it! Just four simple ingredients yield a tasty and satisfying dessert. Bertinelli’s method aligns closely with our own chia pudding recipe, which we also find incredibly adaptable and easy to prepare in advance.

This pudding is nutritious enough to serve as a breakfast option, energizing you for the day ahead. Recipes like our Chai Chia Pudding and Berry-Orange Chia Pudding can seamlessly fit into your morning routine.

By the way, Valerie, since you’re looking for low-sugar yogurt options, you might want to explore some editor-recommended plant-based yogurts that contain under 4 grams of added sugar per serving.