- Weekend warriors or everyday exercisers? Here’s how often you need to work out to lower disease risks New York Post
- ‘Weekend warrior’ workouts may be as effective as daily exercise, study shows The Guardian
- Being a ‘Weekend Warrior’ Can Cut Your Odds for 200 Diseases U.S. News & World Report
- ‘Weekend warriors’ see similar brain boost as regular exercisers WTOP
- Associations of “Weekend Warrior” Physical Activity With Incident Disease and Cardiometabolic Health AHA Journals
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