A fitness and weight loss coach has shared the rules she follows, which she claims could help others get hooked on fitness too.
Jenna Rizzo, a fitness coach for six years, recently took to TikTok to share a tip she often shares with women trying to lose weight.
In her video, the Georgia woman explains the “2-2-2” method, claiming that following it for just three weeks will help you feel better. (See the video at the beginning of this article.)
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“Starting today, every day, drink two large bottles of water, eat two large servings of vegetables and fruit, and take two walks,” she says in the video.
Rizzo said these aren’t the only foods a person should eat in a day, but rather in addition to their regular diet.
Jenna Rizzo of Georgia, pictured here, has been sharing the methods she uses as a fitness coach on social media. (@jennaaaamariee/TMX)
On the fitness front, Rizzo recommended walking as much as possible, but not making it too complicated.
She also noted that, while not necessary, additional exercise can also be added.
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“These are simply our minimum daily requirements,” she explained in the video.
She added, “Your skin will clear up, you’ll have more energy, you’ll sleep better and you’ll probably lose a few pounds.”
Part of the “2-2-2” method that my fitness coach taught me involves drinking two large bottles of water every day. (iStock)
Tanya Freilich, a registered dietitian in North Carolina, told Fox News Digital that in theory, some aspects of the plan make sense.
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“A focus on adequate hydration and consumption of fruits and vegetables is at the heart of most dietary recommendations – this is not a new idea,” she said.
The Charlotte-based expert agreed that consuming fresh produce is important for fiber, vitamins, minerals and more.
The TikTok fitness coach recommends eating two servings of fruits and vegetables a day. (iStock)
But Freilich pointed out some specifics and said some of the recommendations are very “vague.”
She pointed out that there was a lack of clarity as to how big a “large water bottle” should be.
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“Drinking two 32-ounce bottles of water a day is appropriate for most people,” she says.
“However, others may interpret this recommendation as two 64-ounce bottles of water. [is] If you drink too much water, [which] Can cause hyponatremia (low sodium level).
Take two walks every day, a fitness coach said on social media. (iStock)
Freilich also said Rizzo’s recommendation to eat two servings of fruits and vegetables could be made clearer.
“The USDA defines a serving, but one person might consider eating two scoops of vegetables, while another might eat an entire eggplant and a whole head of broccoli,” she said.
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She continued, “That is why dietary recommendations must always be accompanied by a thorough explanation of the application of the recommendation.”
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Freilich noted that dietary recommendations are typically based on factors such as age, weight, medical history and activity level.
Experts recommend always consulting your doctor or health professional first before making any major changes to your diet or health. (iStock)
She recommended consulting a health care professional and listening to your body before making any changes to your diet.
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“Unfortunately, many wellness influencers over-generalize their health advice in an effort to come up with a catchy tagline,” she added.
Fox News Digital has reached out to Rizzo for additional comment and an update.
