Keeping up with wellness trends can be a bit of a challenge. Imagine being at a dinner party next to an energy healer—what would you even talk about? It turns out, raw milk is already losing its charm.
No need to fret, though; we’ve got the latest on what’s trending in wellness for 2025 and what you might want to know about them.
Feeling down? Consider creating a “dopamine menu”—a list of activities aimed at lifting your spirits. This idea originated back in 2020 and has gained traction on social media, where people share what they “order” when feeling blue.
Think of a dopamine menu like a regular menu, explains Adrienne Matei. You can have “starters” that take little effort, hearty “mains,” and refreshing “sides” that make your day a little brighter.
Matei consulted happiness experts for their dopamine menu favorites, which included complimenting others, enjoying green spaces, cuddling with loved ones, and even smashing things in a rage room. Find what works for you!
‘Let Them’
This year, many have come to terms with the fact that we can’t control what others do, despite any overwhelming desire to do so. At the end of 2024, Mel Robbins released a book titled *The Let Them Theory*, which promotes a simple idea: if someone’s behavior bothers you, just let them be.
The book quickly gained popularity, reaching the top of bestseller lists and generating discussions in news articles and podcasts, even earning praise from Oprah. Some fans went so far as to get “Let them” tattoos.
However, not everyone was on board. Critics pointed out that Robbins might have borrowed the concept from poet Cassie B Phillips, whose work went viral in 2022. Others dismissed it as obvious advice. But perhaps sometimes, reminders that it’s okay to let go and accept others as they are can be the most beneficial. As one therapist mentioned: it’s important to step back and not carry burdens that aren’t yours.
Creatine
Strength training has really taken off lately, which is great news for fitness enthusiasts looking to maximize their efforts. That’s where creatine comes in.
This naturally occurring compound has long been a favorite among athletes for its ability to support short bursts of intense activity—think sprints or heavy lifts. Generally sold as a tasteless powder, it mixes easily with water or juice (though some influencers take it straight, which isn’t recommended due to choking risks).
Creatine is generally safe for most healthy adults. While research hasn’t fully backed up social media claims that it directly builds muscle, it may indirectly help by providing more energy during rigorous workouts.
Deep Plane Facelifts
In May, Kris Jenner turned heads at Lauren Sanchez’s Paris bachelorette party with a notably youthful appearance, leading many to speculate about a deep plane facelift—a procedure that targets deeper tissues than conventional facelifts. Searches for this technique skyrocketed (though Jenner hasn’t confirmed any procedures).
This type of facelift can be quite expensive, ranging from $30,000 to $100,000 due to its complexity, and typically lasts longer than regular facelifts, which average around $11,395 in the U.S.
Psyllium Husk
Psyllium husk is being marketed by influencers as “nature’s Ozempic”—a budget-friendly substitute for GLP-1 medications. However, experts, like Lena Beal from the Academy of Nutrition and Dietetics, warn that this comparison oversimplifies its benefits. Derived from a desert shrub, psyllium husk is a primary ingredient in laxatives like Metamucil and provides soluble fiber, which can help lower “bad” cholesterol and improve feelings of fullness.
If psyllium husk doesn’t appeal to you (some find its gel-like texture unappealing), you’re in luck—there are plenty of other ways to get fiber from fruits, vegetables, and legumes.
Fibermaxxing
As the protein trend continues to dominate, many are already shifting their attention to the next big thing: “fibermaxxing”—simply eating more fiber. One influencer even mentioned that fiber is “super cool.” Not surprising, really. Studies suggest that a fiber-rich diet supports heart health and reduces the risk of type 2 diabetes and colorectal cancer. You might want to try psyllium husk, or just snack on an apple for a tasty boost.
