How to Spot Blocked Arteries: Essential Non-Invasive Tests
Blocked arteries are a serious health issue, and it’s particularly concerning in India, where the population is at a higher risk. Coronary Artery Disorder (CAD) can develop quietly, often without noticeable symptoms, and it can eventually lead to heart attacks. In a recent video, certified Cardiovascular Surgeon Dr. Jeremy London discusses four non-invasive tests that can help monitor artery health, emphasizing that early detection may significantly reduce risks of complications.
The first point Dr. London makes is about tracking blood pressure. He explains that lifestyle changes can drastically affect blood pressure, which is notoriously tricky to manage. Data from the World Health Organization (WHO) highlights that only about 12% of Indians effectively control their blood pressure. High blood pressure, often dubbed a ‘silent killer,’ can damage arterial walls and lead to the buildup of fatty deposits. Regular monitoring is essential for catching potential issues early.
Next up is the Advanced Blood Panel. Unlike standard blood tests, this panel dives deeper, assessing risks for Atherosclerosis or plaque buildup. Standard tests typically check for cholesterol and glucose levels, but the Advanced Blood Panel can reveal various cholesterol particle types, potential inflammation in blood vessels, and overall blood clotting risks. Research indicates that even those with seemingly low cholesterol can still face significant blockage risks, so this test is vital.
Another important method to consider is the DEXA Scan, which measures visceral fat around abdominal organs. Dr. London highlights that this type of fat is particularly risky as it can trigger inflammation. The DEXA Scan serves to highlight these levels of visceral fat, which can release harmful inflammatory proteins into the bloodstream, ultimately damaging the inner workings of arteries.
Lastly, Dr. London discusses the VO2 Max test, described as a powerful indicator of longevity and overall cardiovascular health. It measures oxygen uptake efficiency, reflecting aerobic fitness. While familiar to many athletes, cardiologists are also advocating for this test since low VO2 max levels could signal potential artery blockages early on.
These tests, while simple and non-invasive, can be incredibly insightful. Keeping track of one’s cardiovascular health is crucial, especially given the escalating risks associated with blocked arteries.
