We’ve all encountered questionable advice about health and weight loss at some point, right? Whether it’s from well-meaning friends, social media snippets, or viral articles, it’s everywhere. But Joel Bikman, along with his scientist brother, is stepping in with some solid science to clear things up and guide people toward better health.
Myth #1 — My metabolism is slowing down
A lot of folks think their metabolism slows down with age. Bikman disagrees.
“Actually, we found that our metabolism stays pretty much the same as we age,” he explains. “What does change is body weight. When someone starts to gain weight, interestingly, their metabolic rate even goes up. Lose weight, and it drops.”
Instead of a natural slowdown, Bikman suggests that many people’s metabolism issues stem from following poor advice.
“Take that popular weight loss reality show where participants starve themselves and exercise excessively. Sure, they might see quick results, but there’s a reason those shows don’t have reunion episodes — the effects don’t last. Once they’re back in real life, the weight comes back, and their metabolism doesn’t keep up with those massive fluctuations,” he says.
“They’ve basically harmed their metabolic rate,” Bikman states. “But by managing macronutrients like proteins, fats, and carbs wisely, you can fix things.”
Myth #2 — Exercise can make up for a bad diet
You might think that hitting the gym can balance out a poor diet. But, according to Bikman, that’s not really the case for most people.
“It’s essential to get some exercise most days of the week,” he notes. “But while it’s beneficial for various aspects of health, it’s more about maintaining good health than directly losing weight.”
Interestingly, the type of exercise you enjoy is critical for consistency.
“But here’s the catch: you can’t outrun a bad diet. That’s a risky fallacy,” Bikman points out. “Even intense workouts only burn a handful of calories compared to the damage of unhealthy food.”
Bikman emphasizes that it’s actually possible to “burn” more calories by sticking to a healthier diet. “The way you eat not only got you into your current shape but can also help you improve in the future,” he adds.
Myth #3 — All calories are the same
The saying “a calorie is a calorie” raises some red flags for Bikman.
“This might sound right in a lab context, but it’s misunderstood regarding human nutrition and energy use,” he explains. “People insist on this ‘calories in, calories out’ idea, but it ignores crucial factors.”
Bikman points out that the effects of different foods on your body vary greatly. For instance, drinking 2,000 calories of soda isn’t like consuming 2,000 calories from balanced nutrients. “One could be incredibly harmful while the other is vital for health,” he says.
“This saying overlooks how foods can influence our body systems and hormones,” he adds. “Hormones like insulin significantly impact how our bodies process calories.”
Bikman suggests that limiting carbs and focusing on the right balance of proteins and fats can enhance overall energy and metabolism, with added benefits for gut and brain health.
Myth #4 — A low-fat diet is the best for weight loss
If you’ve attempted to shed some pounds, you might have considered a low-fat diet. This approach gained traction back in 1977 when U.S. Dietary Guidelines recommended cutting back on fat, even without solid evidence to support it.
“People have been misled into avoiding beneficial fats in favor of refined carbs, and the outcomes have been alarming,” Bikman notes. “Since then, the average American has gained nearly 30 pounds.”
Interestingly, Bikman underscores the value of healthy fats.
“Healthy fats can help keep you full and support various aspects of health,” he explains. “Carbs aren’t essential, while protein and healthy fats are.”
“So, focus on diverse healthy fats from both animal (like eggs and fish) and plant sources (like olive and avocado), while steering clear of refined seed and vegetable oils,” he advises.
Bringing solutions from the lab to the real world
Despite the wealth of information available, many individuals often struggle to determine what to do for their health.
“In a perfect world, we’d all have the time and know-how to prepare balanced meals,” Bikman suggests. “But people get stressed and often resort to unhealthy choices.”
Recognizing this, Bikman, along with his team of experts, developed HLTH Code Complete Meal.
Bikman describes these meal shakes as tailored to encourage healthy weight management and overall wellbeing, containing a scientifically-supported mix of ingredients free from added sugars and artificial additives.
“We’ve been fortunate to have a top metabolic scientist on our team,” he says. “A lot of care went into making these delicious and nutritious.”
Solving hunger pangs the right way
Bikman also points out that it’s easy to consume a lot of calories without truly feeling satisfied. This “mis-nourishment” can be detrimental to health.
“Each HLTH Code Complete Meal shake provides the right nutrients to keep you feeling full and energized,” he asserts. “They’re also more convenient and affordable than almost any other meal.”
Preparation is straightforward: just mix two scoops of either flavor with cold water, shake or blend. For overall wellness, replace one meal a day. If you’re aiming to reset your health or lose weight, consider substituting up to two meals daily.
“I’ve tried many meal replacement shakes, and these are hands down the best. They taste amazing and fit my keto diet perfectly,” shares a satisfied user.
Another reviewer adds, “They’re yummy and keep me full for hours. I’ve broken through a weight loss plateau using these.”
And yet another says, “I’ve been using this for five months, and I’m in the best shape I’ve ever been, down 21 pounds. I can’t recommend this enough!”
Does HLTH Code make weight loss easier?
Bikman believes that the right nutrition fundamentally boosts health, leading to more energy, clarity, and even improved appearance.
“The benefits of HLTH Code Complete Meal are especially pronounced for those trying to lose weight,” he states. “Effective weight loss requires the right hormonal balance and caloric management.”
He contends that, guided by the latest research, HLTH Code Complete Meal can assist weight loss without the need to meticulously count calories.
Your satisfaction is guaranteed
If you’re hesitant to change your nutrition, there’s no need to be. Bikman stands behind his HLTH Code products and guarantees satisfaction.
“You’ve got nothing to lose besides extra pounds, and everything to gain — in health and confidence,” he assures.
If you’re in search of better health and effective weight management, HLTH Code Meal Replacement might just be the solution. For special savings on your first order, check out getHLTH.com and use the discount code KSL at checkout.
