Mick Jagger still brings energy to Rolling Stones concerts, where he dances, sprints, and sings for nearly two hours. This might seem expected for a rock band frontman, but he’s actually 82 years old.
Over the years, Jagger has attributed his stamina on stage to a mix of rigorous training and, perhaps, some good genetics.
His regimen includes dance practice twice a week, multiple gym sessions, and activities like meditation and yoga, as noted in recent reports.
Jagger’s workouts range from swimming and kickboxing to cycling and ballet. He refers to his approach as a “stamina workout,” emphasizing that it’s more about maintaining endurance than just building strength.
Why Routines Work
Experts believe the diversity in Jagger’s routine is key to its effectiveness.
“I’m a big believer in mixing up your workouts,” says Mark Santa Maria, a fitness expert in New York. “Our bodies are designed to move in various ways, and sticking to the same routine can limit how we challenge ourselves.”
Even practices like yoga can hit a plateau as the body becomes used to them, experts warn.
Alyssa Mosca, a fitness trainer, points out that varying workouts causes what she calls “muscle confusion.” Different movements and intensities push the body to adapt, which is crucial for overall fitness.
Santa Maria adds that Jagger’s mix of cardio, strength training, dance, yoga, and meditation contributes to his endurance and mental well-being while keeping him motivated.
Can Anyone Do This?
While it’s possible for others to adopt similar training methods, Mosca mentions that Jagger’s routine is highly individualized and developed over many years. His body is equipped for high-intensity workouts.
Experts agree that trying to start at Jagger’s pace might not be sustainable for everyone. Instead, it’s important to approach fitness gradually.
“Think of this like a puzzle,” Mosca suggests. “Everyone has to find what fits best for them.”
Santa Maria echoes this sentiment, stating that Jagger’s approach is more attainable than many might think. “I’m just an average person wanting to stay active,” he notes. “If I can do it, others can too.”
For those concerned about matching Jagger’s intensity, he suggests focusing on what feels doable. “Trust yourself. You know what your body needs,” he advises.
Build a Sustainable Routine
The Mayo Clinic recommends adults engage in at least 150 minutes of moderate aerobic exercise weekly and include strength-training exercises twice a week. Research highlights that even well-conditioned individuals can safely improve their fitness with careful management.
Santa Maria believes workouts should align with individual skills and preferences. Some may benefit more from shorter, frequent sessions, and even beginners can see progress with just 20 minutes of varied movement daily, especially if they lead sedentary lives.
To start a similar fitness approach, experts suggest having a structured plan. This could involve deciding in advance what exercises to do on specific days, laying out workout clothes, preparing gear, and even booking classes ahead of time to reduce uncertainty.
Adding variety to workouts can keep them engaging and encourage consistency, Santa Maria says.
“The main concern is that it can feel overwhelming for beginners,” he warns. Too many choices can lead to decision fatigue.
Making sudden, drastic changes in intensity or workout volume can increase injury risks, particularly for older adults. However, experts point out that gradually increasing activity over time helps the body adapt.
It’s always best to consult a professional before making significant lifestyle changes.
FOX News Digital has reached out to Mick Jagger’s team for feedback.
