The chilly winter season can really impact digestion, metabolism, and overall energy levels. And while bundling up and enjoying warm drinks can certainly provide some quick comfort, the foods we consume are just as vital for keeping our bodies warm and strong.
Notable nutritionist Rujuta Diwekar, known for her work with celebrities like Kareena Kapoor, recently shared via Instagram on January 3 some traditional Indian foods particularly beneficial for staying warm during the winter months.
Foods That Warm the Body in Winter
In her post, Rujuta noted how various regional foods can help maintain warmth. For example, she mentioned “Bajra bhakri with loni”—white butter—and arshi chai chutney, made with flaxseed. She also highlighted items like mandua ka roti, kulith ka paratha, and gehat ki dal. “All of these keep you cozy,” she explained.
Furthermore, she recommended that winter meals should incorporate a mix of grains, lentils, and vegetables. She noted the inclusion of “cholai,” a green vegetable, emphasizing its importance in the winter diet.
Attitude Is as Important as Food in Winter
Rujuta also shared an insightful lesson about mindset she learned from an elder. She recounted a time when a grandchild expressed feeling cold, and the grandfather responded with “Tum thand ko pakdo” or “Catch the cold.” This advice, according to Rujuta, urged the child to embrace the chill, which in turn, helped them feel warmer.
The moral here? Attitude and resilience can be just as crucial as one’s diet during winter. “In North India, there’s a fantastic jugaad for nearly everything,” she reflected, suggesting that food alone isn’t enough—one needs the right mindset as well.
Note to readers: This piece is intended for informational purposes and should not replace medical advice. Always consult a healthcare professional for any health concerns.
This information reflects user-generated content from social media and has not been independently verified.
