The Flu is Making Waves This Season

Right now, influenza is widespread across the country.

As indicated by the latest data from the Centers for Disease Control and Prevention, over half of the nation is experiencing high or very high flu activity. Cases are, it seems, on the rise and are expected to keep increasing. This could mean more people are likely to catch the virus.

“Emergency visits, outpatient consultations, and hospitalizations are all increasing, and it seems to be largely due to cases in children,” remarked Dr. Robert Hopkins from the National Foundation for Infectious Diseases. Younger adults are also seeing a rise, but he suspects that older adults will soon account for a larger portion of the numbers.

The flu is tricky; it can impact anyone, sometimes leading to serious complications even in otherwise healthy individuals. While good hygiene, wearing masks, and vaccinations can help, avoiding the flu entirely is quite a challenge.

Here’s a quick rundown of symptoms to watch for this winter and some advice if you do fall ill:

Fever and Headache are Key Early Indicators

“For just about everyone, the typical signs start with a sudden fever, headaches, and body aches,” explained Dr. Madison Szar, a pediatrician at Bluebird Kids Health.

Chills can also be common early on, not to mention respiratory symptoms like a cough, a runny nose, and a sore throat.

Kids May Experience Nausea and Vomiting

In children, flu symptoms can manifest differently.

“With younger kids, gastrointestinal issues are often more prominent,” Szar noted.

This could include stomach pains, feelings of nausea, vomiting, or simply a lack of appetite.

Flu Hits Hard and Fast

Unlike a cold, which typically develops more slowly, the flu tends to come on quickly and intensely.

Dr. Hopkins stated, “Flu tends to hit very hard and very fast. People can often pinpoint the exact moment their symptoms began.”

Not only does it strike harder, but flu symptoms generally tend to be more severe than those of a cold. While there are commonalities among flu symptoms and those of other respiratory illnesses, you won’t know for sure unless a flu or COVID test is administered. “Typically, if it hits you suddenly and hard, that’s a strong indicator it’s influenza,” he added.

Seek Medical Advice for Early Signs

It’s crucial to let your doctor know if you notice any early flu symptoms.

“There are antivirals that can be helpful, especially when started within the first 48 hours,” Szar said, highlighting the importance for high-risk individuals.

Some symptoms warrant medical attention, too. “If your fever improves, then returns, that’s a warning sign, indicating it’s time to consult a healthcare professional,” Hopkins suggested. The flu can lay the groundwork for secondary infections like pneumonia.

Additionally, flu can lead to dehydration. If you find yourself feeling dizzy, lightheaded, or notice you’re not urinating consistently, make sure to consult a doctor.

Rest and Recovery at Home

If you find yourself among the many who catch the flu this season, make sure to stay home.

“You wouldn’t want to spread it to anyone else,” Dr. Hopkins advised. “The flu can be severe for many, and while you might recover quickly, another person might not.”

Hydration is essential. Drink plenty of water, herbal teas, or similar beverages.

“Being sick can quickly lead to dehydration, making it tougher to fight off the infection, and you’ll feel miserable when dehydrated,” Szar commented.

Both doctors recommended fever reducers and pain relievers to alleviate symptoms. For children over a year old, Szar often suggests honey for cough relief.

“I really can’t stress enough, getting the flu vaccine is one of the best preventive measures, even if you do catch the flu,” Szar emphasized.

Getting vaccinated could lower the risk of severe illness and shorten your recovery time. While the ideal time for the vaccine is fall, it’s still worthwhile to get it later in the season.

“Being vaccinated can help reduce the chance of catching the flu more than once during the season,” Hopkins added.

It’s worth noting that flu deaths among children have already hit record highs this season, with several states reporting pediatric deaths, alongside fatalities in older adults.

Hopkins urged people to seek vaccination sooner rather than later, as it takes about two weeks to build a protective immune response.

“If you know someone who hasn’t been vaccinated, encourage them to do so. Let’s work together to minimize the impact of what looks like it will be a tough flu season,” he concluded.